Natural Colon Cleanse Methods

Colon cleansing is a method of eliminating toxic matter from the large intestine (colon) that gets accumulated over a period of time. Toxic buildup in the colon can make a person susceptible to repeated digestion problems and intestinal disorders like constipation. Poor colon health resulting from trapped toxic waste is primarily responsible for excess weight gain, frequent headaches and decreased energy levels. To overcome these health issues, one need to adopt natural colon cleanse methods that clear away the solid waste and promote better digestion and optimal colon function.

Enema
Enema is one of the most preferred home colon cleansing methods. In this procedure, liquid is injected through the anal area, so as to cleanse the colon. The liquid that introduced into the colon is usually pure water or a solution containing water and homemade yogurt. This method stimulates bowel movement, which helps to get rid of fecal matter as well as accumulated toxins in the colon. The amount of water to be inserted through the rectal area will vary from half to one liter. After putting the required quantity of water through the anus, one may experience bloating (feeling of fullness in the stomach), which is natural. It is advised to gently massage the abdominal area and hold this injected water for 2-5 minutes for thorough colon cleansing. Holding the inserted water for just 2 minutes irritates the colon, eventually causing bowel evacuation. Home enema equipment allows people to practice this method without visiting any doctor's clinic. Once you know how to do a natural colon cleanse correctly, the doctor's assistance is no longer necessary.

Laxatives
One can also use natural colon cleanse products for proper bowel function. Basically, laxatives taken by mouth, are substances that encourage bowel movement, thereby helping to cleanse the colon. As compared to enema, this option seems a bit simpler as one has to take the substance orally to cleanse the colon. Oxy-Powder and Psyllium Husks are some of the reliable natural laxatives to empty the colon. Psyllium are water-soluble fibers that induce bowel movement. On the other hand, Oxy-Powder, considered to be one of the best colon cleanse uses the power of natural minerals and oxygen to eliminate toxic matter. These colon cleansers do not contain any artificial chemicals and hence their usage is free from any bothersome side effects.

Herbal Tea
Herbal tea can also contribute to eliminate trapped waste in the colon. Herbs are an integral part of natural colon cleansing recipes. Natural colon cleanse with herbs has been used for years to keep bowel problems at bay. Some of the common herbal ingredients found in these colon cleansing tea are Rhamnus purshiana bark, Cascara Sagrada or Berberis vulgaris bark. These herbal colon cleanse methods not only facilitate removal of toxic build up but also strengthen colon health, thus improving its efficiency. Homemade colon cleanse with herbs is also an inexpensive way to get rid of harmful accumulated fecal matter naturally.

Caution

Be it enema, herbal tea or laxatives, one simply cannot use these cleansing agents frequently. This is because, colon cleansing not only removes waste matter but also robs the body of essential nutrients. Thus, along with the toxic waste, nutrients too are eliminated. This can lead to decline in overall health, thus affecting quality of life. So, occasionally using these colon cleansing methods after consulting a qualified doctor is recommended. Also, the intestine may lose its ability to induce bowel movement, if these methods are used repeatedly over a short interval of time. Dependence on these colon cleansing agents for bowel movement may even impair colon health.

Besides implementing these colon cleansing strategies once in a while (if necessary), one should focus more on a healthy diet supported with an exercise regimen. Diets high in fatty foods (pizzas, hamburgers) and an inactive lifestyle are the main factors that contribute to toxic formation in the colon. Adopting a high fiber diet, following an exercise routine and drinking 8-10 glasses of water daily guarantees smooth bowel movement everyday. This way, one can stop toxic waste from accumulating in the colon, thereby ensuring a healthy digestive system years down the line.