Natural Beta Blockers for Anxiety

Anxiety is a psychophysiological state of a person that creates an array of various feelings like fear, dread, sadness, weariness, worry, etc.; as a response to any kind of biological or psychological stress factors. There are various types of anxiety and not all of these types need specific treatment. In some people, anxiety lasts for some time and gets cured without any treatment. However, there are a few people who need special anxiety treatment so that they can lead a normal and healthy life. There are various types of anxiety treatments that are used in combined manner for successful management of anxiety. Using beta blockers is also cited to be one of the better management techniques of anxiety.

Beta blockers, also known as beta-adrenergic blocking agents, are a type of drug used for management of various heart conditions like cardiac arrhythmia, heart attack, cardioprotection and hypertension. A lot of controlled trials also established a clear connection between certain types of anxiety like performance anxiety and beta blockers. Beta blockers block adrenaline, and help the person to get to over his/her feelings of performance, stage fright, test anxiety, mathematical anxiety, etc. However, prescription beta blocker drugs have a few side effects associated with them. It is the reason why many people advocate natural beta blockers for anxiety, as an equally beneficial replacement for the prescription drugs.

Best Natural Beta Blockers for Anxiety

Prescribed beta blockers for anxiety are not suitable for people who are suffering from certain health conditions like asthma and other bronchial problems. Most of the time, such people opt for natural beta blockers. Another reason why people use natural beta blockers is the fact that their prescription versions are allegedly addictive and one might have to face a number of side effects after coming off these drugs. People who want to avoid such conditions like to rely on natural sources of beta blockers, which are healthy, reliable and most importantly, easily available. As you go through the following list of beta blockers, you will come to know that most of the foods listed below are regularly consumed by most of us, while other natural products that are mentioned can be easily found in local health food stores. Take a look at some of the best beta blockers for anxiety, that are natural and safe to consume.

Chamomile Tea
Chamomile tea is a popular type of herbal tea, which is made using chamomile flowers. This tea is loaded with antioxidants that are beneficial for relaxation of the mind and well as body muscles. Chamomile tea also helps you in controlling blood pressure levels and stress levels. It also induces sleep and gives relief from anxious thoughts that cause anxiety.

Pomegranate Juice
Along with anti-carcinogenic properties, pomegranate juice also contains a lot of antioxidants that make it one of the powerful and natural beta blockers for performance anxiety. Along with reducing the stress levels, pomegranate juice also controls blood pressure levels, blood cholesterol levels and as a result anxiety levels too.

Passion Flower
Passion flowers are popular edible fruits that are one of the natural beta blockers with certain powerful relaxing elements that cure anxiety. Along with the fruits, one can also make tea using passion flowers and experience better results for relaxation, reduced stress levels and stimulation of sleep.

Healthy Herbs
There are various herbs like kava, valerian root, St. Johns Wort, inula racemosa, etc., that are powerful natural beta blockers. One can consume these herbs by preparing herbal teas or by using their extracts, oils and tinctures as natural supplements. These supplements are easily found in the local markets. Most of these herbs are available in tablet forms that are easy to use as well.

Potassium Rich Foods
Various potassium rich foods like banana, raisins, oranges, prunes, walnuts, beans like white beans, kidney beans, lentils, potatoes, sweet potatoes, apricots, carrots, beetroot, broccoli, Brussels sprouts, tomatoes, fish like cod, tuna, halibut, meats like pork chops, etc., are excellent sources of antioxidants and minerals like potassium that keep you away from anxiety and heart problems.

Magnesium Rich Foods
Along with potassium, magnesium rich foods also have anxiety reducing abilities. Foods like oatmeal, celery, spinach, pine nuts, walnuts, cumin seeds, mustard seeds, barn cereals, cocoa, whole grains, milk, beans, kidney beans, soybean and soy products, white beans, fish like halibut, etc., should be included in the diet, in order to reduce stress levels that cause anxiety.

L-arginine Rich Foods
Various food sources that contain high levels of L-arginine, which is one of the essential amino acids, are also cited to be beneficial for the treatment of anxiety. It is the reason why foods like red meats, seafood like tuna, halibut, shellfish, turkey, beef, pork, etc., that contain L-arginine and GABA, both of which are essential amino acids, are considered among the best natural beta blockers for anxiety.

Apart from the above mentioned ones, various natural treatments like aromatherapy, yoga, meditation, breathing exercises, massage therapy, acupuncture, etc., are also relatively good treatments for anxiety. As a parting note, I would like to mention that before trying or replacing prescribed anxiety treatments with any of the above mentioned foods or treatments; one should consult a health care provider. Take care.