Natural Appetite Suppressants

Avoiding delicacies can be a herculean task for many people. Appetite suppressors can be used to control food cravings. They are usually prescribed for weight loss. They stimulate release of certain hormones that control food cravings. They also suppress appetite and increase chemicals in brain that promote satiety. One should carefully consider all the effects, before going for any medications that suppress appetite. Medications used for appetite suppression can cause side effects like nervousness, restlessness and insomnia. In that case, it is wise to go for natural appetite suppressants, as they are more beneficial and safe.

Suppressing Appetite Naturally
The following products are not artificially prepared, are easily available and are also safe to consume.

Water: Drinking water can immediately fill the stomach and suppress hunger. So, whenever you feel hungry, have a glass of water. Also, having water before meals will reduce your appetite to a great extent.

Green Tea: Green tea stimulates the release of certain hormones that control food cravings. It also helps to burn fat. Green tea is the most common ingredient in appetite suppressants that are prepared using a combination of natural substances.

Vegetables: Whenever you feel hungry, eat fresh vegetables. Vegetables like cabbage, spinach and broccoli have a low calorie-content and a high amount of fiber. Fiber helps suppress food cravings for a long period of time. Cauliflower, Brussels sprouts, green peas and carrots also contain high amounts of fiber. As these vegetables are bulky, they fill up your stomach immediately and control hunger. Drinking vegetable juice before meals is also a good option.

Apple: Apple contains high amounts of fiber and low carbohydrates. Some nutritionists believe that eating an uncut apple suppresses appetite. This is because, as longer time is required to chew an uncut apple, the brain gets signal soon that the stomach is full. Hence, appetite is controlled and there is no over-eating. Apple with cinnamon, apple cider vinegar can help you deal with hunger pangs.

Chocolate: Chocolate lovers will be happy to hear that dark chocolates can suppress your appetite. However, you should only consume dark chocolate containing less amount of sugar.

Proteins: Proteins are essential in building muscles. Growth of muscles result in the burning of fats. Whey protein powder (high-quality protein powder made from cow's milk) has been used as an appetite suppressant since a long time.

Oatmeal and flax seeds: Oatmeal is rich in fiber and carbohydrate. A breakfast consisting of oatmeal and flax seeds suppresses appetite.

Tea and Coffee: Having tea or coffee when hungry, help in appetite suppression. One should use less amount of sugar and cream. Artificial sweeteners can be used.

Pickles: You will be surprised to find that organic pickles help in controlling appetite. You have to make sure that they do not contain sugar or artificial colors.

Hoodia Gordonii: It is a cactus found in deserts. The extract of Hoodia Gordonii acts as an excellent appetite suppressant. It contains a molecule known as P57, that sends signals to brain, letting it know that the stomach is full. Hoodia is available raw, as well as in the form of pills. It is popular and effective, but, also expensive.

Along with these foods, you must remember that having lesser quantities of meal and ensuring that the food is eaten leisurely, also help in controlling food cravings. You must also remember not to completely cut down on your favorite food, as that will result in more cravings. These appetite suppressants will definitely help you to curb your food cravings in a safe manner.