Muscle Spasms in Arm

Muscle spasm is the painful, involuntary contraction of muscles. Muscle spasm is most commonly experienced in the back, arm, shoulder and leg. Muscle spasms can be of different types and can be caused due to numerous reasons. Here we will take a detailed look at the causes, treatment and prevention of arm muscle spasms.

Causes of Muscle Spasms in the Arm

One of the major causes of muscle twitching or spasms is improper functioning of the motor-neurons. Secondly, muscle spasms can also be experienced if the released calcium ions do not get reabsorbed. The following are the other reasons for spasms in arm muscles.

Muscle Injury: Any injury to muscle, due to accident or other causes, can result in muscle spasms. Sedentary or physically inactive lifestyle, where a person does not make extensive use of his muscles for a longer period, can also lead to spasms.

Strenuous Exercise: It is the most common cause of muscle spasms in the arm. Excess stress, exercise and fatigue can result in muscle spasms in arms and hands. Muscle spasms are more likely to occur in people who are not used to daily strenuous exercise. Remember that our body gives out signals when the body is fatigued, and one should note that it is time to take rest.

Dehydration: Dehydration, i.e, loss of body fluids and salts, is another prominent cause of muscle spasms. Sweating profusely due to any activity or exercise can lead to dehydration, consequently causing muscle spasm. Especially in higher temperature, there is loss of sodium, potassium and calcium from the body due to excessive sweating. The body cannot recover immediately from this, therefore, one experiences muscle spasms.

Apart from these, poor supply of oxygen, myotonia, performing any unusual activity, twist in arm during sport, cerebral palsy, or nerve damage, etc. also cause arm muscle twitching and spasms. Contracture is the permanent muscle shortening that results from nerve damage.

Symptoms of Muscle Spasms in the Arm

The symptoms of muscle pain or spasms can vary according to the underlying cause. Sometimes, it is sudden and constant; whereas, in other times, it may even be intermittent. Sometimes, it lasts for few minutes, or sometimes, even for days and weeks. The most common symptoms include swelling, pain, rigid tightness, and sudden muscle contractions in the affected area. If it is left untreated, you may experience constant muscle twitching or spasms in arm.

Treatment of Muscle Spasms in the Arm

The root cause of muscle spasm has to be determined before going for any treatment. Advanced techniques like CT scan or MRI are used for diagnosing the condition. In serious cases of injury, the person may be required to undergo a surgery. Whereas, in mild cases, pain killers or injections are used. Electrolyte imbalance is treated by taking fluids containing salts and electrolytes. Similarly, if the spasm or twitching is caused due to excess straining during exercise, then rest, massage, stretching, etc. can help in providing relief.

Apart from these traditional methods, alternative treatment methods like acupuncture or acupressure are also helpful for treating muscle spasms. Natural muscle relaxants like chamomile and valerian also help in relieving muscle pain. If these natural methods do not give immediate relief, it is wise to consult the doctor as soon as possible and get immediate medical treatment.

Prevention of Muscle Spasms in the Arm

There are certain measures that a person should undertake for the prevention of muscle twitching or spasms. It is advised that one must exercise only under the observation of a certified trainer. As dehydration is one of the most common cause of muscle spasms, you must make sure to follow means to prevent it. It can be avoided by drinking adequate amounts of water, especially in summer and after exercise. Secondly, coffee and sodas should be avoided as they tend to dehydrate the body. On the other hand, deep breathing can be helpful if muscle spasms are caused due to poor supply of oxygen.

You should remember that muscle spasms in arm can be treated effectively using different treatment methods. If left untreated, it can turn into a permanent or serious condition. Therefore, you must not ignore it. You should consult your doctor and seek treatment as soon as possible. Take care!