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Food is the major source of vitamins and minerals, but due to the poor manufacturing and handling processes, most of the nutrients in the foods we consume get depleted or sometimes, completely removed. Along with this, eating junk food or processed food and not following a healthy diet, deprives our body from the necessary nutrients and vitamins. This further leads to various vitamin and nutrient deficiencies, causing many diseases and serious health problems. Hence, it becomes essential to supplement multivitamins in our daily diet, to ensure that our body functions properly and efficiently.
Before buying multivitamins, one should take a look at the multivitamin reviews for some basic information like the medicinal benefits, price ranges and long-term effects. A multivitamin review always recommends to take vitamins, minerals and various nutrients together, rather than separately. It is considered the best way to yield optimal health benefits, as some nutrients function synergistically together and can thus, prove to be more beneficial when taken together. It also reveals that most of the multivitamins available in the market do not contain natural vitamins and are made up of synthetic versions. The synthetic versions are extremely harmful and should be avoided.
What are the Best Multivitamins for Women
Multivitamins for women should at least meet up the recommended daily allowance (RDA) of necessary nutrients. Following are some multivitamins for women, which suit them best, depending on specific stages in life.
Multivitamin for Women of Childbearing Years
While a woman is in her menstruating or childbearing years, she should take vitamin supplements that are rich in calcium and folic acid that help guard against osteoporosis and bone loss later. The vitamins should be rich in iron, especially for women who have heavy and prolonged bleeding or menstrual disorders like endometriosis. Effective multivitamins, rich in iron content, include Centrum A to Zinc, One A Day Women's Formula and Nature Made for Her.
Multivitamin for Pregnant and Lactating Women
When it comes to pregnant or breastfeeding women, their nutritional needs are high and therefore, they require higher levels of folic acid and beta-carotene. This helps prevent the risk of birth defects like spina bifida. Stuart Prenatal, GNC Prenatal and Century Prenatal are best multivitamin supplements for pregnant and lactating women.
Multivitamin for Postmenopausal Women
The postmenopausal women should avoid taking multivitamins rich in iron, as after menstruation has ceased, women no longer require additional intake of iron. Some studies also show a significant link between high levels of iron and heart diseases. The multivitamins for senior women should contain vitamin B12, vitamin D and calcium as their most important components. These multivitamins include One A Day and Centrum Silver.
Well-reviewed Multivitamins for Women
Recommended by the FDA, One A Day Women's is one such multivitamin which contains folic acid and vitamin D (1000 IU) wherein vitamin D is present in higher than recommended amounts (400-800 IU). Vegans should know that it contains gelatin (from pork and beef) and fish oil. Another recommended multivitamin is Centrum A to Zinc which contains iron along with calcium and vitamin D. VitaFusion Multi Vites is another strongly recommended option which contains vitamin D, folic acid, vitamin B12 among others. These do not have to be swallowed and for convenience have a gummy consistency. GNC Women's Prenatal Formula with Iron contains folic acid, iron, vitamin A and D and is easy on the stomach. Centrum Silver consists of vitamins A, B6, B12, D and calcium (for protection of health of heart, eyes, and bones) while Stuart Prenatal contains 800 mcg of folic acid and is helpful in stages before and after conception and during lactation. Pure Encapsulations Multi (vitamin D + folic acid) and Nature's Way Alive (folic acid + iron + vitamin D + calcium) are some options for vegans.
Multivitamins come in many forms like tablets, capsules, gel caps, and liquids. Though, liquid multivitamins are not very popular as compared to tablets and capsules, they are more efficient and get directly absorbed by the body. Multivitamins should contain the proper balance of necessary nutrients, particularly vitamins like vitamin A, B complex and vitamin D and minerals like iron and potassium. Before buying multivitamins, always refer to comprehensive multivitamin reviews, as they give comprehensive nutrient information. It is always wise that you consult your doctor who will guide you with the precise multivitamins as per your condition.
Disclaimer: This article is purely for informative and educational purposes and in no way intends to substitute medical advice for women.