Most Effective Ab Exercises Without Equipment

If you are looking to tone your midsection then you will have to inculcate abs exercises in your workout plan. The most effective ab exercises without equipment are crunches, and if you follow correct form and techniques you could easily get washboard abs. Any bodybuilder will tell you this, that the most important thing when you workout is to follow correct techniques and breathing. Lot of people ignore this and concentrate on doing more repetitions. Another misconception people have is that they need to go to a gym if they wish to work out their abdominal. There are several abs exercises which you can do from the comfort of your home and don't need any exercise equipment.

If you are devising an abs workout plan you need to remember that muscles need rest to replenish and recover from any strenuous activity like exercise. So in a week you can do effective abdominal exercises 3 times, for example on day 1,3 and 5 of the week. Here are some effective ab exercises.

Leg Raises
Lie down on your back and keep your legs fully extended and arms by your side. Lift your legs together off the ground till you form a 45 degree angle with the floor. Exhale as you go up and then slowly lower your legs back as you inhale. Do not touch the floor when you come back down stop a couple of inches from the floor. Repeat the movement 15-20 times, do it slowly don't use momentum or jerky movements, complete 2-3 sets.

Basic Crunches
When you talk about abdominal exercises you just have to mention crunches. Keep your back on the floor with legs bent at the knees and feet planted firmly on the ground. Interlock your hands behind your head and crunch your torso to come up so that your chest touches your knees. Breath out as you come up and breathe in as you go back down when doing crunches. Go down in a controlled motion and stop a couple of inches from touching the floor, repeat movement for 15-20 repetitions. Do 2-3 sets of these most effective abdominal workouts by resting for 2-3 minutes between each set.

Reverse Crunches
Keep your hands interlocked behind your head and lie down on your back. Now cross your legs and lift them up so that your thighs are perpendicular to the floor. Exhale and bring your legs towards your chest by lifting your hips off the ground, inhale and go back to the starting position. Do 2-3 sets of 15-20 repetitions, remember to crunch your abs when you pull the legs towards your chest.

Oblique Crunches
Lie down on your side on the floor with your knees bent and legs on top of each other. Position one hand behind the head and keep the other one by the side close to your torso. Now exhale and crunch up make sure you go as high as you can and then come back down. Repeat the movement with the other hand by shifting your legs to the opposite side. Do 12-15 repetitions of these effective abdominal exercises with 2-3 sets for a good abs workout.

Plank
This exercise will strengthen your stabilizer muscles and increase your core strength. Lie down on your stomach and place your arms on the ground. Now lift your body up so that the weight is supported by the elbows and your upper arm is perpendicular to the floor. Make sure your hips are up and the legs are fully extended. Hold the position for 20 counts and maintain normal breathing, repeat the exercise 2-3 times.

Inculcate these exercises in your lifestyle and tone your midsection in quick time. Support your workout regimen with healthy eating habits and follow it with discipline to get good results.