Morning Sickness Remedies

Morning sickness is nothing but a feeling of nausea and vomiting that is usually experienced in the first 12 weeks of pregnancy. Morning sickness during pregnancy is a common phenomenon and is often a result of hormonal changes. Although it is not a serious issue, morning sickness can have a significant impact on one's daily routine. When morning sickness starts, pregnant women are bound to feel uneasy. This is obvious and is regarded as the body's response to hormonal imbalance. Also, morning sickness does not mean that the 'uneasiness' is experienced only in the morning. In fact morning sickness can occur at any time of the day. In most cases, during pregnancy, the nauseous feeling lasts for the entire day.

Morning Sickness Cure

Morning sickness cures does not mean visiting a doctor and asking for prescription medicines. Well, that is the last resort and is used only in severe cases. Diet modifications can successfully resolve morning sickness which is explained below:

What to Eat to Relieve Morning Sickness
Following a proper diet, free from certain food stuffs is a must. For instance, pregnant women are often advised to stay away from fried or greasy foods, as it can aggravate morning sickness symptoms. A high fat diet can certainly worsen the nauseous feeling. An easy way to decrease nausea considerably is to have a dry toast. Morning sickness is at its worst when pregnant women wake up in the morning. In order to get relief from this unusual feeling, one can eat a few soda crackers after a good night's sleep, even before starting the day-to-day routine. Upset stomach that is common during pregnancy can be managed effectively by having saltine crackers. It is also essential that pregnant women avoid eating high sugary foods such as pastries and cakes.

A small meal of protein rich foods such as skinless chicken, nuts (almonds) and peanut butter, before going to bed is a useful remedy to ease morning sickness. Doctors also advice to avoid spicy foods as they are known to trigger chest pain and nausea during pregnancy. When it comes to drinking juices, a glass of orange juice, early in the morning, is also helpful to get rid of that nauseous feeling. Eating salty fries such as vinegar potato chips after getting up in the morning can also provide relief from the nauseous feel. Many pregnant women even before moving out of the bed in the morning have saltine crackers and they instantly feel better.

Another effective way to deal with morning sickness is to use ginger. A cup of ginger tea is refreshing and very much capable to curb that vomiting feeling. This herbal remedy works to eliminate morning sickness. Another popular form of ginger useful for relieving morning sickness is crystallized ginger. Chewing pieces of crystallized ginger or having ginger tablets or candy is also helpful in this regard.

Studies have shown that foods high in vitamin B6 can also benefit to reduce the severity of morning sickness. Foods rich in vitamin B6 that can be included in the diet are breakfast cereals, cashew nuts, potato and wheat bran. Dehydration can also give rise to symptoms like morning sickness. So keep the body well hydrated by drinking plenty of fluids such as a lemonade drink and sports drinks. Also, say no to caffeinated drinks such as tea and coffee and focus more on healthy drinks.

Meal Frequency
Having large meals is a primary contributory factor behind worsening of nausea during pregnancy. Eating too much gives a feeling of stomach fullness that only increases nausea. A better option would be to have daily food intake in small portions by taking 6-7 small meals, throughout the day. This is the best strategy to combat morning sickness.

Never Sleep on an Empty Stomach
Pregnant women sleeping on an empty stomach are bound to experience symptoms of morning sickness. As aforementioned, a small snack high in proteins is regarded as a morning sickness cure.

Aromatherapy
Scent of peppermint can also help to bring down the nauseous pangs during pregnancy. Peppermint scents upon inhalation can bring considerable amount of relief. Putting 1 or 2 drops of essential oils and then inhaling it can also get relieve.

Acupressure
Acupressure therapy is another positive approach to control this pregnancy symptom. Acupressure for morning sickness involves use of adjustable wrist brand designed by 'Biobands' that put pressure on specific points to relieve nausea and vomiting.

Healthy Environment
Keeping the windows closed will only cause congestion and make the morning sickness more troublesome. A well ventilated room that promotes circulation of fresh air can benefit to reduce morning sickness. So don't forget to keep the windows wide open to get rid of nausea associated with pregnancy.

On the whole, eating the right food is the key to manage this pregnancy symptom. Also, one has to consult a doctor before taking ginger or vitamin B6 tablets to cure morning sickness.