Mood Swings During Ovulation

Have you ever experienced increased moodiness, sudden laughter for no reasons and an urge for crying for no obvious reasons? Have you ever found these changes in mood really hard to control? Well, it might be a sign of ovulation. As we know, knowing about the basic female fertility signals of ovulation is an extremely useful skill. There are many women, who can guess the accurate time of their ovulation, just by closely observing their own behavioral changes. In fact, one of the commonly experienced signs of ovulation is mood fluctuations. Hence, you might not be the only one who is suffering from mood swings during ovulation. In the following section of the article, we will try to learn about some more facts related to ovulation and its effects on your mood. But before that, let's learn more about ovulation and its significance.

What is Ovulation: Symptoms of Ovulation

Ovulation is one of the most important phases of menstrual cycle of women, in which the ovum or egg cell is released through one of the ovaries. This egg is released through the fallopian tube and into the uterus, where it stays for about 12 to 24 hours. If during this phase it doesn't get fertilized by a sperm, it starts to disintegrate in the form of menstruation. Duration of menstrual cycle is different in women and so does vary the exact timing of ovulation. Average menstrual cycle of women lasts from 21 to 35 days, depending on it, ovulation might take place on any day between 8th to 20th day counting from the first day of their periods is the approximate time of ovulation. For instance, if your menstrual cycle is of 21 days, then you are likely to ovulate on the 14 day, counting from the first day of your periods. Ovulation is followed by premenstrual syndrome or PMS. Premenstrual syndrome is the phase when women suffer with one or various kinds of mental and physical symptoms before the start of actual periods. One of the most prominent mental symptom which is experienced by women is severe mood swings. However, let me tell you that mood swing and irritability is not the only sign of ovulation. Some common signs of ovulation include, increased basal body temperature, changed cervical mucus, abdominal pain, etc.

What Causes Mood Swings During Ovulation

Mood swings that are experienced during ovulation are defined as rapidly changing unpredictable moods. During this period, women experience sudden flow of emotions like humor, anger, irritability, sadness, anxiety, nervousness, rage or depression. These emotions do not stay for long and that is what frustrates these women much. It is important to understand, that there is no scientifically proven reason for direct connection between ovulation and mood swings. However, the biggest possible reason that may cause swing in mood during ovulation is, hormonal imbalance. As we know, female reproductive hormones play a vital role in regulation and controlling ovulation and female menstrual cycle. Levels of female sex hormones like estrogen and progesterone keep on fluctuating throughout the duration of menstrual cycle, including ovulation phase. The rise and fall in the levels of these hormones and especially in the levels of estrogen, are mostly responsible for sudden changes in women's mood during ovulation. Along with mood swings, women also experience several other signs and symptoms of hormonal imbalance. These signs include hot flashes, sweating, heart palpitations, headache, sweating at night, fatigue, dizziness, backache, bloating, etc.

Since ovulation is a passing phase that lasts for only 24 to 48 hours which means 1 to 2 days, there is no need of specific treatment. However, you may feel a little better by maintaining a few good habits like having a healthy diet, taking adequate rest and good amount of sleep, drinking a lot of water and engaging your mind in the things that appeal to you. These things will definitely help you to improve your mood naturally!