Milk Bath

Milk bath is nothing but a regular bath, with milk added to it. But, it has been the age-old secret of beautiful and glowing skin. This bath is mainly famous for its association with the legendary beauty Cleopatra, who is considered to be one of the most beautiful women of the history. It is believed that Cleopatra used to submerge herself in a bath of milk and honey regularly, and this was believed to have been the secret behind her soft and radiant skin. Today, this bath is offered in many spas to cleanse and moisturize the skin. However, its benefits can also be derived at home.

Enhance Your Bath Experience with Milk

The benefits of milk bath for the skin can be attributed to the presence of lactic acid and fats in milk. Lactic acid found in milk is a natural alpha hydroxy acid, which can exfoliate the skin. In other words, lactic acid can gently remove the dead skin cells to reveal a radiant and glowing skin. This acid basically dissolves the proteins that bind the dead skin cells together. At the same time, the fats present in milk hydrate and moisturize the skin to make it extremely soft and supple.

The dead skin cells, if not removed can eventually clog the skin pores, which can cause the development of blackheads, besides making the skin dull. Milk can address all these issues to improve your complexion and skin tone. Skin exfoliation can cause a little bit skin dryness. But, when you use milk for this purpose, it does not make your skin dry. The reason behind this is the presence of fats in milk. The beta-hydroxy acids found in milk can also exfoliate the skin and at the same time, moisturize it as well. Milk also contains proteins and vitamin A, which too can provide nourishment to your skin. Its bath may also prove beneficial in skin conditions like, eczema and psoriasis. So, you can include milk in your natural skin care regimen to get beautiful and healthy skin.

Bath Recipes With Milk
Pour about 2 to 4 cups of fresh milk or buttermilk to your bathtub. If you do not like to go for fresh milk, then you can opt for powdered milk, i.e. you can use powdered milk instead of fresh milk. If you are going to use powdered milk, then mix it properly with a small amount of water before adding to your bathtub. By doing so, you can avoid the clumps that can form while adding powdered milk directly to the bathtub.

Ideally, milk bath should be slightly warm or lukewarm. Once, your bath is ready, you can submerge yourself in the bath for about 10 to 15 minutes. Use a soft loofah or washcloth to scrub your body gently to facilitate the exfoliation of dead skin cells. After this beauty bath, you will observe a marked difference in your skin, as it will become much softer and smother than before. To enhance the benefits of this bath, you can add some other ingredients like, honey, oatmeal, sea salt, baking powder, seaweed, nutmeg and a few of drops of aromatherapy oils to your basic bath recipe. Addition of essential oils can make this bath more refreshing.

Ingredients like, honey can soften your skin, as it is a natural skin moisturizer. Oatmeal is another common ingredient used in your bath, and it can prove immensely helpful for soothing dry and itchy skin, while baking powder can effectively cleanse your skin. After having a bath and enjoying the goodness of milk, your skin will be oily for a while, which is quite natural. It is in fact good for your skin, as the oils in milk moisturize your skin, and skin exfoliation is usually followed by moisturizing to prevent dry skin. However, do not stay too long in a milk bath, as the acids found in milk can irritate the skin. If you experience any kind of skin irritation while taking such a bath, then immediately rinse off the milk from your body. If you are allergic to milk, then it is better to avoid this bath.