Military Boot Camp Workout

Military boot camp workouts have become popular in recent times. Civilians, instead of choosing regular aerobic routines or gym workouts, are opting for different types of military boot camp exercises. Many training centers and fitness studios too are arranging for military boot camp exercises. The different exercises included in these routines altogether help in working out the entire body. The difference between these workouts and other forms of exercises is that intensity is greater in the former.

Military Boot Camp Exercises

In the military boot camp workouts performed by participants, the body is pushed to its limit. These exercises are one of the best ways to attain fitness levels within quick time. Let us understand more about military boot camp exercises in detail.

Running
The running test involves covering a distance of 2 miles as quickly as possible. This exercise helps candidate to pass the Army Physical Fitness test. It is recommended to alternately run and walk before being able to master this army boot camp workout in quick time.

Push Ups
This army boot camp workout is performed to build the biceps, triceps and the upper body as a whole. The important thing to remember while performing a push ups is to maintain the body in a straight line (starting from nose till the toes). Body is lowered and then taken upwards with the force of the arms. Instead of placing knees on the floor, one can keep them on an elevated position (for example, on a chair) to make the workout a bit harder.

Jumping Jacks
The jumping jacks is one of the best aerobic workouts performed during military boot camps. Stand with the feet close together. To perform the jumping jacks exercise, arm and feet movement takes place simultaneously. One has to jump in order to keep the feet apart; at the same time, hands need to be swung outwards and stretched out at the sides or above the head. The next step is to bring back the feet and hands to their original position. The sequence should be repeated for a good aerobic exercise.

Pull Ups
This workout is useful from the point of strengthening arms, shoulders and back. A horizontal bar is required to perform the exercise. The initial position to perform a pull up is that in which the body hangs with the support of hands while the arms are fully extended. The exercise is performed by raising the body upwards to a point where the chin gets over the bar. It is the act of pulling up the body, while the arms bend at the elbows. At the beginning, it is not possible to perform more than 1-2 pull ups however, gradually the muscular strength increases to make the workout easy.

Cardio Boot Camp Workouts
The cardio boot camp is one of them. Cardio boot camp workout is actually a set of exercises like sit-ups, running in place and the two forms (push-ups and jumping jacks) mentioned above. Calories and fats can be burned quickly with these workouts. The workouts should altogether help in giving the body a complete exercise. Repeating these army boot camp workouts is the key to achieve a lean and strong body.

Performing the army boot camp workout routines regularly is one of the best ways to maintain fitness levels. Unlike other forms of workouts, military boot camp workouts are performed under strict supervision. After struggling a bit in the initial phases, one can easily fit into the boot camp workout plans and routines in order to attain a healthy body.