Metabolic typing theory and methodology
Article discussing the nutrition system called metabolic typing. The article discusses how the system works and how it remedies the flaws of convenetional nutrition.
Metabolic typing
Metabolic typing is the science of personalized nutrition. It is a highly accurate system of determining the foods your body needs. Discovering your metabolic type is the single biggest health measure you can take. Metabolic typing answers the foundational questions of nutrition by telling you:
• What to eat
• How much to eat
• What foods to specifically avoid
• All other aspects of nutrition including supplements, food quality etc
To make these recommendations the science of metabolic typing has been rapidly developing from the pioneering work of many scientists throughout the last fifty years. Metabolic typing recognizes that there are ten fundamental control systems within the human body. Each of these systems determines the way the chemical reactions occur within the body. To achieve and maintain true health the control systems must be brought into balance. Failure to do this leads to faulty metabolism within the cells which is the cause of all poor health complaints.
Addressing more of the ten fundamental control systems will lead to higher and higher levels of true health. This is especially important for people who are suffering with serious health problems at the moment.
What to eat?
It is the influence of the main two control systems that determines which foods your body needs. All my clients undergo a metabolic typing test which reveals where their body lies upon these two systems. This directs us to the nutrition plan that will give you the exact nutrients you require.
How much to eat?
We all have a unique and specific amount of food to eat that allow the body to effectively utilize energy. When you eat the right foods in the right ratios of protein, carbohydrates and fat you will experience a sense of high energy and mental focus while avoiding food cravings, energy drops or loss of concentration. To discover the right amounts I coach my clients to tune into their bodies and find the answer out for themselves.
What should I not eat?
It is essential we ensure any food intolerance's are removed from your diet until the body can handle such sources again. Food intolerance's are very common and undermine all efforts to be healthy.
The metabolic typing test also looks at the pattern of how you store fat on your body. I am sure you have noticed how some people have fat all over, on their hands, face etc while other just on their stomach. There are other characteristic patterns and these are signs of differences within the glands inside the body, e.g. thyroid, adrenal etc. This then relates to certain foods that if eaten in excess over a prolonged period can exhaust your glands causing fat storage and poor health.
Finally, metabolic typing allows you to use the influences of your blood type to avoid certain foods that can cause problems for each blood type. Please note that metabolic typing is far in advance of the well known eat right for your blood type book.
Other issues
The research has also covered the effect of all the other issues surrounding nutrition and lifestyle upon the 10 systems within the body, thus allowing us to give even further recommendations to safeguard your health
In summary, metabolic typing is the most advanced nutrition system in the world as it is the only one that effectively and accurately classifies the differences seen between people to answer what, how much and what not to eat. It is the most important and biggest health measure you can take. To take the test check out my course at www.one2onenutrition.co.uk.
Metabolic typing is the science of personalized nutrition. It is a highly accurate system of determining the foods your body needs. Discovering your metabolic type is the single biggest health measure you can take. Metabolic typing answers the foundational questions of nutrition by telling you:
• What to eat
• How much to eat
• What foods to specifically avoid
• All other aspects of nutrition including supplements, food quality etc
To make these recommendations the science of metabolic typing has been rapidly developing from the pioneering work of many scientists throughout the last fifty years. Metabolic typing recognizes that there are ten fundamental control systems within the human body. Each of these systems determines the way the chemical reactions occur within the body. To achieve and maintain true health the control systems must be brought into balance. Failure to do this leads to faulty metabolism within the cells which is the cause of all poor health complaints.
Addressing more of the ten fundamental control systems will lead to higher and higher levels of true health. This is especially important for people who are suffering with serious health problems at the moment.
What to eat?
It is the influence of the main two control systems that determines which foods your body needs. All my clients undergo a metabolic typing test which reveals where their body lies upon these two systems. This directs us to the nutrition plan that will give you the exact nutrients you require.
How much to eat?
We all have a unique and specific amount of food to eat that allow the body to effectively utilize energy. When you eat the right foods in the right ratios of protein, carbohydrates and fat you will experience a sense of high energy and mental focus while avoiding food cravings, energy drops or loss of concentration. To discover the right amounts I coach my clients to tune into their bodies and find the answer out for themselves.
What should I not eat?
It is essential we ensure any food intolerance's are removed from your diet until the body can handle such sources again. Food intolerance's are very common and undermine all efforts to be healthy.
The metabolic typing test also looks at the pattern of how you store fat on your body. I am sure you have noticed how some people have fat all over, on their hands, face etc while other just on their stomach. There are other characteristic patterns and these are signs of differences within the glands inside the body, e.g. thyroid, adrenal etc. This then relates to certain foods that if eaten in excess over a prolonged period can exhaust your glands causing fat storage and poor health.
Finally, metabolic typing allows you to use the influences of your blood type to avoid certain foods that can cause problems for each blood type. Please note that metabolic typing is far in advance of the well known eat right for your blood type book.
Other issues
The research has also covered the effect of all the other issues surrounding nutrition and lifestyle upon the 10 systems within the body, thus allowing us to give even further recommendations to safeguard your health
In summary, metabolic typing is the most advanced nutrition system in the world as it is the only one that effectively and accurately classifies the differences seen between people to answer what, how much and what not to eat. It is the most important and biggest health measure you can take. To take the test check out my course at www.one2onenutrition.co.uk.
Use the feedback form below to submit your comments.
Use the form below to email this article to your friends.
- Your body shape and what it means for weight loss
- Five common errors in the gym Part 2
- Five common errors in the gym Part 1
- what is a metabolic type?
- Eat Right for Your Metabolism: Milk Can Sabotage Your Diet
- Diets explained – The pros and cons of every possible diet
- Cabbage Soup Diet - for Fastest Possible Weight Loss!
- 7 Energizing Ways to Increase Metabolism
- What are the Foods That Increase Metabolism
- Lose Weight Fast – Naturally With These 8 Simple Tips Part 1