Meditation

There are many types of meditation to fit people of all ages, religions, and interests. Meditation can be an excellent way to reduce stress and enhance your health. Make meditation a part of your daily routine to bring balance and wellness to your life. Meditating brings the harmony of body and mind. It helps you reunite with your inner self. Here are articles on meditation and relaxation techniques, meditation types, meditation music, how meditating helps in healing and stress reduction and what benefits meditation has, on overall health.
  • The Power of Mantra
    Borrow from the meditation toolbox of the ancients and bring the power of the mantra to your own practice.
  • Five Senses Meditation
    Take advantage of your portals unto the world. Instead of shutting down the senses, send one into overdrive to reach a state of bliss.
  • Quick and Easy Meditation
    Meditation doesn't have to take forever. Follow these tips to do a quick and easy meditation routine that fits in your daily schedule.
  • Meditation for Prosperity
    Meditation can be a powerful tool to help you achieve what you want. If prosperity is what you desire, you should try meditating to help you achieve it…
  • Reading Fiction as a Form of Meditation
    A new study shows that reading fiction can be a form of meditation, and can change your life.
  • Yoga for Meditation
    When people think of yoga, they generally think of either an energizing morning workout or a relaxing session at the end of the day. When yoga is used for meditation, it can be both.
  • Meditation at Work
    Do you ever feel so overwhelmed at work that you need to stop, close your eyes, and just breathe? Focus your meditation at work for even better results.
  • Do Mantras Really Work?
    Mantras are words chanted in order to attain concentration and meditation. Everything that a human thinks; his thoughts, ideas, action and speech, all of them affect his being. Mantras, if recited in the right way, can have many positive effects on a person.
  • Can Meditation Really Help to Lose Weight?
    You may have often heard that meditation helps you keep your mind and body fit. But, have you noticed how all yogis and most spiritual people stay lean naturally, and live a long life? Could meditating help you detoxify your body off the fats too? Read on and maybe you will find a better reason to modify your lifestyle.
  • Meditation Techniques for Kids
    Using meditation is one of the best ways to promote concentration and prevent the onset of several psychological conditions like low self-esteem and anxiety. In the following article, we will give you a list of some simple, yet very effective meditation techniques for children.
  • How to Do Transcendental Meditation
    Even though transcendental meditation may be fairly new, it has its roots firmly attached with certain ancient vedic forms of meditation. It is believed that practicing this form of meditation, religiously, brings holistic results to both, the mind and body.
  • Mindfulness Exercises for Anxiety
    Many people are searching for mindfulness exercises for anxiety that can be practiced on a daily basis. Here's an article that provides you with exercises along with information on what mindfulness is all about...
  • How to Lead a Guided Meditation
    For those of you who want to head a group of meditating people, you can learn how to lead a guided meditation to successfully train people on how to work on their minds and energies. Acquire helpful tips on how to gain lasting results for both you and your participants.
  • Meditating With Sound
    Although meditation is very often a silent practice, meditating with sound can be rewarding and add an element of fun to your meditation while helping to keep your mind from wandering. Read this article for a discussion of humming, singing, and chanting during meditation, along with some suggestions for incorporating sound into your own practice.
  • Effects of Meditation Music
    Meditative music helps the mind relax. It reduces stress and makes the individual feel at peace. Soothing music has an uncanny way of making you feel good about yourself.
  • Different Types of Meditation
    The different types of meditation are the kind of everyday techniques you want to bring into your lifestyle to make the most out of its healing and calming effects. Learn about why one should be more meditative when it comes to our chaotic surroundings that alter our being...
  • Active Meditation During Daily Activities
    You don’t have to set aside three hours a day to meditate effectively. In fact, there are probably several times during the day when you engage in routine chores or easy activities perfect for adopting a calm, meditative attitude. Doing this a few minutes each day can help keep you centered.
  • Types of Meditation
    What are the different types of meditation techniques? Scroll down to find out more about the popular techniques that are practiced by people all over the world.
  • Meditate Anywhere, Any Time
    Meditation is often thought to be a time-consuming activity that is too demanding for those of us with hectic schedule. Taking the tadasana yoga pose can be a quick meditation solution that can help you stay calm and balanced in your daily life.
  • How to Sleep With Your Eyes Open
    Wondering how to sleep with your eyes open?! Check out the following write-up to know the exact reason behind sleeping with open eyes. I can vouch that it is going to be interesting.
  • How to Meditate Deeply
    Meditation helps relieve stress. It helps you lead a happy and healthy life. This article explains how to meditate deeply. Read on to know benefits of deep meditation techniques...
  • Meditation as a Tool for Addiction Recovery
    Some of the fundamental aspects of meditation can be helpful for some who are battling various types of addiction.
  • Compassion Meditation
    Compassion meditation can really help you become more compassionate towards all the people in your life, thus enhancing your relationships and your life.
  • Integrative Body-Mind Training (IBMT)
    Integrative body-mind training (IBMT) is yet another step in understanding how meditation works and helps one, to make better use of one's faculties. Read on, to know more about the benefits of this type of meditation.
  • No Time to Slow Down? Try "Power Meditation"
    It can be difficult to find the time to do anything for yourself when you're working or raising a family, but taking some time out each day to meditate can work wonders to reduce stress.
  • Christian Meditation Techniques
    Read into this article various Christian meditation techniques that would precisely attempt us to keep in touch with God and help us reflect upon His revelations.
  • The Easiest Meditation Can Be the Hardest
    The 108 meditation technique seems to be one of the easiest you can practice, but believe it or not, it can be very difficult to master.
  • Types of Meditation Cushions
    Meditation is becoming a part of our lifestyle and so do the accessories follow. There are many types of meditation cushions available for making your meditation all the more comfort-oriented and also help you in reaping good benefits from your meditation.
  • Distance Running as Meditation - The Overlapping Concepts of Both
    Distance running and other strenuous exercise can lead to a state referred to as the "runner's high" and lead people to a meditative state that is both powerful and healing.
  • Research Suggests Buddhist Meditation Improves Concentration
    A recent independent study indicates that specific Buddhist meditation techniques can improve concentration and awareness.
  • Visualization Meditation
    Visualization meditation helps you relax your mind and reinvent your self. To know more about this meditation, read on....
  • Types of Meditation Yoga
    Yoga is an Eastern form of exercise and meditation that benefits individuals in many different ways. The various types of Yoga that involve meditation enable one to channelize their mind, relieve stress and provide the body with various benefits.
  • Meditation Techniques for Sleep
    You find it difficult to fall asleep, or wake up every now and then during the night? The meditation techniques in this article will ensure that you sleep like a baby!
  • Meditation Techniques for Concentration
    Meditation techniques for concentration help you focus on a particular thing with ease and make life much easier for you. This article shares some secrets about meditation techniques for concentration.
  • Types of Meditation Music
    There are different types of meditation music that you can use for different purposes. This article sheds light on choosing the best meditation music...
  • Exploring the Many Health Benefits of Meditation
    Meditation was long the purview of various eastern religions, but has entered the mainstream over the past several decades and is now being studied as a source of greater physical health.
  • Meditation Techniques
    Knowing some of the simple meditation techniques is the best way to relax the mind and ease the stress.
  • How does Meditation Work
    With no idea whatsoever about the concept of meditation, an individual is bound to wonder how it works on our mind and body - or even go to the extent of questioning its credibility. Continue reading.....
  • Meditation as a Path to Spirituality, Health and Happiness
    Meditation is an aspect of Eastern religions and philosophies that has caught on in the West, and which can lead to greater physical, spiritual and mental health.
  • Meditation Techniques for Stress
    Stress has become a major part of our lives and it's causing a lot of health and other issues. In order to deal with that, certain meditation techniques have been formulated. Let us get into the details of the same in this following article.
  • Buddhist Meditation Techniques
    If you practice Buddhist meditation techniques for one minute every hour, it can enhance the quality of your life and those around you. Scroll down to know more about Tibetan and Zen Buddhist techniques of meditation.
  • Meditation Techniques for Depression
    Are you skeptical about meditation? Meditating on a regular basis has helped people improve their overall thinking patterns. It has helped them get rid of anxiety and depression. Read the following article to know how meditation techniques help overcome depression and mood swings.
  • Mindfulness Exercises
    Mindfulness exercises when practiced on a regular basis make us more aware about our thought patterns, and rejuvenates our emotional and physical health. Some exercises based on it have been mentioned here.
  • How to Meditate for Beginners
    Many have tried to capture the essence of meditation through the power of words. But one doesn't realize it until its tried to its best. Here's your chance. Read on to know how to meditate for beginners to experience the spiritual bliss yourself.
  • The Greatest Mantra: Soham Meditation
    In beginning of time, before there was language, even primitive man had a basic mantra to focus on.
  • Meditation Techniques for Beginners
    Are you feeling stressed, tired, or depressed? Lighten your mood and connect with your inner self in minutes through meditation. Read on, to enlighten yourself with some easy meditation techniques...
  • Understanding Who You Are Not
    Before you can understand and accept who you are, you must first accept who you are not.
  • Yoga Nidra Meditation
    Yoga nidra meditation is a technique that has been used by sages for centuries to reach a high level of consciousness while sleeping. Here is more information about the techniques and instructions on how to do yoga nidra meditation.
  • Meditation Techniques for Anxiety
    Meditation is a great way of dealing with anxiety. So, if you want to know how to overcome anxiety, here are some effective meditation techniques for anxiety relief.
  • Tranquility Can Be Achieved by Concentrating on a Flame
    People have used a flickering flame as an object of meditation for thousands of years.
  • Chakra Meditation for Beginners
    Chakra meditation is a very old form of meditation. The world has been at its feet for sometime now, for its several advantages. Connect with your spiritual self through this unique form of meditation. Read on...
  • Discovering Your Full Potential with Sant Mat
    An age-old way of life may be the key to developing respect for everyone and discovering what your potential is as a human being.
  • Soham Meditation: Simplicity is Power
    The Soham meditation is considered to be one of the most powerful meditation techniques.
  • Clearing Your Consciousness into a Blank Slate
    The Blank Slate meditation technique helps you clear unreality from your consciousness so you can be aware of life as it happens.
  • Third Eye Meditation
    Living without experiencing things with your third eye is akin to keeping your eyelids shut in the real world.
  • Chanting a Mantra - You can't Go Wrong
    When it comes to meditating by chanting om or a mantra, there is no "wrong" way to do it.
  • The Difference between Meditation and Prayer
    Many people think that meditation and prayer are pretty much the same - but they are different.
  • Meditating on Who You Are
    Before you were even a twinkle in your father's eye, your Higher Power knew who you were.
  • Meditating Without Relaxation: The Unnatural Positions Technique
    One of the most innovative and unusual techniques for achieving a perfect mental state for meditation is the Unnatural Positions technique.
  • Beauty Parlor For the Soul - Meditation
    Creams and lotions are freely available to enhance skin deep beauty. But, what about that which makes us human, above all other creatures? Gently obliterate blemishes of ignorance with the balm of meditation.
  • Filling Your Mind in Order to Empty It
    Most types of meditation begin with the instruction to empty your mind. Easier said than done.
  • Being Your Own Witness with 108 Meditation
    The meditation technique known as 108 Meditation is perhaps the simplest yet most revolutionary way to clear your mind of all distractions and live in the present.
  • Healing on a Cellular Level through Meditation
    Doctors, pharmaceuticals, and physical treatments are usually the first plan of attack for most people whenever an illness or injury appears. But meditation and belief can bring about healing, even in extraordinary circumstances.
  • Holosync Meditation
    What is Holosync meditation? How is it different from the other forms of meditation? Read on to find the answers.
  • The End of Guilt Meditation Technique
    Feelings of guilt and unworthiness created in childhood can take decades to be realized. The End of Guilt meditation technique can help.
  • Meditation Helps Brain Focus: could Help with Attention Deficits
    Researchers have found that zen meditation may help the brain retain memory and focus, paving the way for future studies of meditation's effects on attention deficits.
  • The Power of Positive Chanting
    Hare Krishna meditation techniques, including the chanting many people associate with the movement, have been developed through centuries to help followers unleash their own personal power.
  • Meditation Can Alter Your Genes
    Meditation can change the body’s gene response to stress, say scientists.
  • How Vipassana Helps Prisoners
    The recent release of the movie "Dhamma Brothers" has reignited the discussion of how meditation can help offenders find peace and purpose.
  • Can We Train Our Brains Through Compassion Meditation?
    A new study shows that with meditation practice, areas of the brain responsible for feeling empathy and kindness can literally be expanded.
  • Rosary Meditation
    An explanation of the meditative process of praying the rosary.
  • Effective Meditation Techniques
    Meditation is an age-old discipline involving focusing the mind in order to attain a higher state of consciousness, calm, and peace. Here are some of the most common meditation techniques.
  • Vipassana Meditation: Touching the Blue Sky Within
    Vipassana is an age-old meditation technique that has its origins in India. Read about my experience with this form of inner healing.
  • Benefits of Yoga Meditation and Exercise
    If you're looking for a new exercise routine that will be easy to learn, requires no equipment and also soothes your soul, then you should definitely turn towards Yoga. This hot trend actually began thousands of years ago in India. Read on to know more about the benefits of Yoga, meditation and exercise.
  • Pranava, or ‘Om’ Yoga
    An exploration of the meditative, spiritual aspects of the word "Om," also known as "Aum."
  • Hatha Yoga as a Path to Better Meditation
    Hatha yoga was originally designed to prepare the body and mind for meditation practice.
  • Meditation Methods and Tips
    By learning how to meditate, you can relieve stress and achieve calm and serenity.
  • Purifying Your Mind with Vipassana Meditation
    Also known as "insight meditation" derived from Buddhism, one need not be a Buddhist to attain the benefits of this highest form of mind purification.
  • Meditation? Me? - Why Even You Should Meditate
    Why we shouldn't let stereotypes keep us from this excellent form of relaxation and rejuvenation.
  • Meditation Timers Aid in Reaching Full Relaxation & Enlightenment
    Meditation timers are a useful tool for those interested in practicing timed meditation. Gentle sound notifications eliminate the need to check a watch or timer.
  • Post-partum Meditation and Relaxation for Beginners
    As a new mom, chances are you have stepped into the world of sleep-deprivation, chaos, and stress. Whether you are breastfeeding or just looking for a natural or alternative treatment for post-partum depression, stress and anxiety, meditation could be the key to relief.
  • Vipassana Meditation Seeks to Cleanse the Mind
    One of India’s most ancient forms of meditation, Vipassana teachers don’t charge for services and seek to teach as many students as possible.
  • Meditation Techniques: Finding Time to Be Quiet
    Meditation-the physical and intellectual exercise of calming the mind and spirit-is one of the oldest practices for maintaining positive mental and emotional health.
  • Buddhist Thangkas Enhance the Contemplative Meditation Experience
    Tibetan thangkas, the Buddhist paintings used as visual support for practicing meditation, are intended to serve as a guide for contemplative experience, and the anonymity of their creators serves to enhance their usefulness to the viewer.
  • Vipassana Meditation: The Soothing Divinity of Sound
    The practice of the "sound current" used in meditation is the foundational practice at the root of linking the body directly with the soul.
  • The Zafu in Meditation
    Whether it's accompanied by a zabuton or not, the zafu is often as central to the meditation experience as seeking an enlightened state of mind.
  • Donne’s Meditation XVII Emphasizes Universal Connection
    Hemingway named a book after the passage and countless other media have stolen key phrases, but the true meaning may lie deeper.
  • Invoking the Power of the Spoken Word for Universal Harmony
    Hare Krishna meditation techniques seek to unleash personal power through the positive pronunciation of potent passages.
  • Soothing Your Body and Soul with Japa Meditation
    Among the many forms of meditation, the mantra used in Japa meditation is one of the easiest and most widely used for thousands of years to focus energies and calm the mind.
  • The Long History of Meditation Is Evidence of Its Benefits
    The numerous traditions and practices associated with the various forms of meditation have been intriguing and beneficial to people of all nations for centuries.
  • Guided Meditation: The Key to Good Physical and Mental Health
    In today’s fast-paced society, guided meditation can be the best method to use to drown out the world and turn your focus inward. And regular meditation can not only improve your emotional and spiritual self, it can also dramatically improve your health.
  • Meditations of Descartes, Original Champion of Intelligent Design
    Though the debate over science, evolution, and the existence of divinity rages as if it was but a few decades old, the writings of Rene Descartes show the topic to be just the "same argument, different day."
  • The Healing Power of Deep Meditation
    Meditation has been practiced for centuries as a way to relieve stress, calm the inner soul, and find peace in a sometimes chaotic world. But researchers have found that regular meditation can offer numerous benefits for physical health as well as emotional well-being.
  • Achieving A Sublime State of Mind Through Buddhist Meditation
    If you find that the strife and discord of the world today is overwhelmingly difficult to bear, you may want to learn more about Buddhism and its Four Noble Truths.
  • The Essence of Meditation
    Meditation has taken people by storm these days. Perhaps it is good news for most of us who can appreciate and understand how torturous stress can be!
  • Balancing Your Mind With Meditation And Breathing
    The more we speak on Meditation, the lesser it is really. It's tough to imagine what a small act of accurate breathing can do to you!
  • Meditation, a Way of Life
    Meditation opens up your mind, makes you identify yourself and is a great form of exercise.
  • Benefits of Meditation
    Meditation is the way of realizing the physical soul and making the mind to know our existence in this universe. It has been practiced from hundreds of years ago. The life then was not materialistic as it is today. They were very close to nature and able to understand the true meaning of life.
  • Meditation for You and Me
    Many of us are still skeptical of the fact that meditation has healing powers. Meditation in its simplest form has been proved to calm the mind and helps eliminate the harmful effects of stress, which on accumulation manifest in the form of various disorders.
  • Meditation and Yoga - Great Stress Busters
    Meditation and Yoga can help you! If fighting stress is your main concern. I am in software profession. When I had started my career, I had no idea of what level our frustration can attain and on what extent it can harm us. When I was new to this job, everything was so cool for me, I thought "There is no other profession I can enjoy better!", but when the workload increased.....
  • Meditation for Buddha's Enlightenment - Liberation
    What constitutes Buddha's liberation and enlightenment? Is this only for Buddha and his senior monks? What are the satipatthana meditations that focus on nibbana (nirvana) and cultivate it? What do Buddhist scriptures say? I write for those who might deepen their interest in Buddhism.
  • Meditation for Buddha's Enlightenment - Disturbing Thoughts and Emotions
    How does satipatthana meditation deal with disturbing thoughts and emotions that block Buddha's enlightenment? Are contemporary meditations better than traditional Buddhist scripture? I write for those who might deepen their interest in Buddhism.
  • Meditation for Buddha's Enlightenment - Sensing not Thinking
    How are modern meditation techniques related to meditation for Buddha's enlightenment? How does this compare with the satipatthana meditation of "mindfulness of the body" from Buddhist scriptures? What is best for those who might deepen their interest in Buddhism?
  • Meditation For Buddha's Enlightenment - Introducing Satipatthana
    Why is Buddha's enlightenment so special, and what are the relevant meditations for it? Compared to traditional Buddhist scriptures, are contemporary spiritual and meditation teachers more helpful to those who might deepen their interest in Buddhism? This article introduces three more detailed ones on satipatthana meditation, often called the foundations of mindfulness in Buddhism.