Meditation Techniques

Tranquility Can Be Achieved by Concentrating on a Flame
People have used a flickering flame as an object of meditation for thousands of years.

Soham Meditation: Simplicity is Power
The Soham meditation is considered to be one of the most powerful meditation techniques.

Clearing Your Consciousness into a Blank Slate
The Blank Slate meditation technique helps you clear unreality from your consciousness so you can be aware of life as it happens.

Third Eye Meditation
Living without experiencing things with your third eye is akin to keeping your eyelids shut in the real world.

Meditating on Who You Are
Before you were even a twinkle in your father’s eye, your Higher Power knew who you were.

Being Your Own Witness with 108 Meditation
The meditation technique known as 108 Meditation is perhaps the simplest yet most revolutionary way to clear your mind of all distractions and live in the present.

The End of Guilt Meditation Technique
Feelings of guilt and unworthiness created in childhood can take decades to be realized. The End of Guilt meditation technique can help.

Effective Meditation Techniques
Meditation is an age old discipline involving focusing the mind in order to attain a higher state of consciousness, calm, and peace. Here are some of the most common meditation techniques.

Meditation Methods and Tips - Benefits of Meditation
By learning how to meditate, you can relieve stress and achieve calm and serenity.

Meditation Techniques: Finding Time to Be Quiet
Meditation—the physical and intellectual exercise of calming the mind and spirit—is one of the oldest practices for maintaining positive mental and emotional health.

Invoking the Power of the Spoken Word for Universal Harmony
Hare Krishna meditation techniques seek to unleash personal power through the positive pronunciation of potent passages.

In Depth Higher Balance Meditation Review
An in depth review of the higher balance meditation system.

Benefits and Techniques on How To Do Meditation
Learn how to meditate for a healthy body and healthy mind.

Finding Your Animal Spirit Guide, Psychic Reiki Meditation
Reconnect with your animal spirit guide, your past over pet or Native American animal through meditation and receive Reiki healing and a psychic message.

Methods of Meditation
By clearing the mind, relaxing the muscles and focusing on deep breathing, circulation, posture and concentration are improved. Yoga is deeply tied to eastern religions and its goal is to improve health and well-being and reaching Moksha which is the release from the cycle of life, death and rebirth and all the suffering attached to it.

Different Types of Meditation Techniques
Sit comfortably with your spine straight and your eyes cast downward but not really concentrating on anything. Let your eyelids drop naturally and as you gaze at nothing in particular you will notice that your breathing will become more rhythmically. Your attention may drift, but this is fine. Just bring it back to the relaxed downward gaze.

Meditation Techniques - The Golden Light Experience
Meditation is the perfect way to relax, center yourself and calm down. It is something that you can wherever you are – on a train, sitting at your desk – or whenever the mood strikes you. By learning the simple practices and meditation techniques you will soon find that what was once a challenge and stressful becomes second nature and "a walk in the park".

The Maharic Seal - Opening The Doorway Within
What exactly, in a fundamental and practical way, is our connection with the Cosmos? And how can we use this interrelationship to heal ourselves, and further develop our conscious connection with God-Source?

Counting In Breaths
In a situation where you can’t do active techniques of meditation, a simple but effective passive method will be useful. Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes available.

Meditation Music
Meditation Techniques and Alternative Healing - Meditation music can significantly enhance your meditation session...

Alternative Treatments for Depression
Meditation Techniques and Alternative Healing...

What is Spirituality?
Spirituality manifests itself as joy of life when you get in contact with your higher consciousness or soul - the real you. Here is a meditation technique to help you get in touch with your soul.

A Forty-Five-Second Meditation
Is Meditation Too Much Time And Trouble? Not with this technique.