Medifast Recipes

Before learning Medifast recipes, first you need to know more about the history of this company. Medifast Inc. or Medifast is a diet food company which is popular for its various weight and disease management programs. Medifast diet, which is one of the popular weight loss diets introduced by Medifast. Before it was introduced to the weight loss aspirants, it was provided to the patients of Johns Hopkins University medical institute, where it got a huge success. The best thing about Medifast diet is that this weight loss plan consists of well planned meals that are provided to you by the company itself. There are various recipes that are a part of the Medifast diet and hence dieting with this weight loss program never gets boring. Here are a few of the Medifast diet recipes exclusively for you!

Medifast Diet Recipes

Medifast diet recipes are actually plentiful, which is the reason why they cannot be included in one single write up. These food recipes are divided into various categories like shakes, bars, brownies, soft serve, pudding, oatmeal recipes, pudding, soups, drinks, pancakes, scrambled eggs, pretzel and cheese puffs, diabetic nutrition and special and promotion recipes for Medifast. Even though these are ready to eat recipes, you can make them on your own. There are numerous websites that offer recipe and procedure for making various recipes of Medifast diet. Well, here are a few sample recipes that you can try at home. They are tasty and hence you can confidently introduce them in one of the evening parties or your diet conscious friends as well. So, let's get started!

Medifast Maple Chai Muffins
Ingredients

• 1 pack of Medifast Maple Brown Sugar Oatmeal
• 1 pack of Medifast Chai
• 1/3 cup sugar free pancake syrup
• ½ teaspoon pumpkin pie spice
• 2 egg whites
• ¼ teaspoon baking powder
• ½ teaspoon baking soda
• 1/4 teaspoon vanilla essence

Procedure
Take a large bowl and add egg white in it, then add oatmeal and chai in it and mix well. Then add all the rest of the ingredients one at a time and mix them very well. Form a smooth batter without clots. Now, preheat oven at 350 degree F. Now, take a muffin pan and spray it with butter and pour the batter on it. Now bake the muffins for about 12 to 15 minutes and your Maple Chai muffins are ready! You can also sprinkle cinnamon on top of the batter prior to baking them.

Medifast Oatmeal Bread
Ingredients

• 1 pack of Medifast oatmeal
• 1 pack of Medifast eggs
• 1 tablespoon of ground flax meal
• ½ teaspoon of baking powder
• 1/8 teaspoon of Splenda
• 4 tablespoons of water
• ¼ teaspoon of lemon/vanilla extract
• Apple pie spice to taste

Procedure
Take all the above mentioned ingredients in a bowl and mix them well. Then add water and make a batter. Now, form two round shapes of this batter on the cookie sheet and flatten them. Then bake them at 375 degree F, for around 10 minutes. This is one of the best Medifast oatmeal bread recipes that you can try at home. Now you can consume it as it is or by spreading some low far cream cheese on top of it!

Medifast Lean and Green Recipes

There are numerous new recipes that you can try for weight loss. Here are a few example.

Medifast Mediterranean Grilled Chicken
Ingredients

• 12 oz boneless skinless chicken breast
• ¾ cup zucchini
• ¾ cup summer squash
• 1 tablespoon chopped sun dried tomatoes
• ¼ teaspoon of ground black pepper
• 3 tablespoons of white cider vinegar
• 2 tablespoons olive oil
• 1 garlic clove
• 1 teaspoon Italian seasoning
• ½ zest of lemon
• Salt to taste

Procedure
Take a bowl and make a marinade for chicken by mixing the herbs, Italian seasoning, olive oil, garlic, tomatoes, zest of lemon, and black pepper. Now, fill this marinade in a zip-lock plastic bag and then place chicken breast in it. Now, seal the zip and refrigerate it for half an hour. Now remove the chicken from marinade and grill it for about 5 to 7 minutes on each side. Then grill summer squash and zucchini as well. Now, sprinkle salt and pepper on it and grill until done! This is one of the easiest chicken recipes that you can try!

Medifast Lean and Green Tuna Salad
Ingredients

• 1 can of tuna, drained
• ½ cup dill pickle, diced
• 2 tablespoons low fat mayonnaise
• Bell peppers
• Celery
• 2 cups mixed sprouts and salad greens like romaine

Procedure
First of all, drain the tuna and place it in a bowl. Then dice bell pepper and celery as well. Now, mix all the ingredients in the bowl and your Medifast Lean and Green tuna salad is ready!

Medifast Shake Recipes

There are various popular types of Medifast shakes, namely: French Vanilla, Swiss Mocha, Dutch Chocolate, Banana Crème, Orange Crème and Strawberry crème. You can make easy smoothie recipes and shakes with help of these products. Here are a few examples of recipes for shakes.

Medifast Creamsicle Smoothie
Ingredients

• 1 Medifast French Vanilla Shake
• 1/8 teaspoon Kool-Aid Orange Unsweetened Soft Drink Mix
• 1 cup of water
• ½ cup of crushed ice

Procedure
Take a blender and add all the ingredients in it. Blend them thoroughly, until it reaches to the consistency that you desire for! Now, pour your creamsicle smoothie in a glass and savor it! This is one of the numerous easy Medifast shake recipes that you can prepare at home.

Medifast Black Forest Shake
Ingredients

• 1 pack of Medifast Dutch Chocolate Shake
• ½ tsp sugar free cherry extract
• 1 cup cold water
• ½ cup of crushed ice

Procedure
Take a blender and add all the ingredients in it. Blend them thoroughly, until it reaches to the consistency that you desire for! Now, pour your Black Forest Shake in a glass and savor it! Enjoy!

In case you are not much into cooking, then you can try finding some discount coupons for Medifast and enjoy their meals! Well, the mentioned above were a few easy samples of some delicious Medifast recipes. I had a great time writing about them. Hope you enjoy preparing them as well! Eat healthy and stay fit!