Medifast Diet

The Medifast diet has its origin in the Johns Hopkins University, in which patients before surgery were allowed to follow a strict diet plan for losing weight. Seeing the effectiveness of quick weight loss, it was later promoted as a diet for weight loss. With Medifast diet, an individual is expected to lose 20 pounds within the first month of dieting. Indulging in this diet is very simple, which contributes to the popularity of this program. All you need to do is, request for pre-packaged foods and they will be delivered at your doorstep.

What is Medifast Diet

Medifast diet is based on a high protein, low-fat and nutritionally balanced meal plan, with the main objective of shedding accumulated body fats. Promoted as a meal replacement plan, this weight loss plan is suited for healthy adults and those who are diagnosed with diabetes. Even it has meal options for pure vegetarians and people with lactose intolerance. In fact, the Medifast diet menu claims to have 70 meal choices, from which an individual can choose meals according to his calorie requirements and taste buds.

While a dieter is on a Medifast diet, the daily calorie intake is reduced to a certain extent. But, frequent consumption of low-calorie meals allows the body metabolism to keep going. Ultimately, the body succeeds in burning fats with each passing day. Nevertheless, as with any weight loss programs, a participant has to follow certain restrictions for achieving his/her weight loss goal.

Coupons
The Medifast company actually does the service of meal delivery, in which the menu is decided by the dieter. The food option consists of soups, shakes, bars, pudding, etc., which is almost similar to other soft diet plans. The coupons are available in special price ranges, each of which is a package for a certain number of weeks. For example, the Women enhanced 4-week package costs $325. As per the latest product range, a dieter can avail discounts and save money by applying for the coupon code.

Cost
The cost for Medifast diet is reasonable as compared to other fad diet packages. On an average, a dieter needs to spend about $10 per day, which comes to $300 per month. However, the exact pricing will vary according to the plans opted by the dieter. Say for instance, the meal plan for diabetics costs an additional $1.50 per day. Likewise, people who have chosen Momentum plan requires to pay $45 monthly, in addition to the regular cost.

Diet Tips
The tips and tricks practiced in this diet plan is to eat a small meal serving, after every 3 hours during the day. The dieter is suggested to drink healthy, low-calorie fluids and water frequently. The amount of fluids intake should be no less than 64 ounces daily. Also, Medifast diet encourages a participant to perform physical activities, like walking, running and jogging for some time on a daily basis.

Side Effects
The side effects of Medifast diet are resulted due to calorie restriction. As the diet is concentrated on replacing the normal foods with protein bars and protein shakes for weight loss, it can be quite difficult for some participants. Consequently, hunger pangs, poor nutrition and weakness are the adverse effects of this diet. Taking these into consideration, pregnant women and breastfeeding mothers should not go for this diet. Also, switching on to regular foods will cause weight gain.

For every prospective dieter, referring to the Medifast diet review is a wise step before actually following this dieting strategy. Women who already have been through the Medifast 5 & 1 Plan claim to lose 2-5 pounds within a span of one week. To be on the safer side, discuss Medifast diet pros and cons with your family physician and decide, whether this weight loss diet suits you or not.