Medifast Diet Plan

If you belong to the category of people who have given up on all the diet plans mainly because you failed or 'coz they could not suit your body type; well, you have a reason to smile! Yeah..the Medifast diet. I can advise you to trust this one, since it is one of the most flexible diet plans I have come across and is pretty effective as well! If you have heard of this diet plan and are in two minds about the same, then you must go through the following paragraphs and decide for yourself.

When we talk about diet plans in general, it basically involves the consumption of low-calorie, low-fat and low carb foods, and focuses on eating lots of proteins. Ever wondered why? Well, proteins are building blocks of body and mainly help preserve muscle mass while facilitating fat burning. That is why, if you check any of the diet plans available, you will notice that all of these have a high protein diet included in the diet schedule. Having said this, I guess you must have gotten what the Medifast diet is all about; a high protein diet. Yes..however, the best part is that this diet allows a lot of food options which otherwise ain't available and thus a flexible diet plan.

As I mentioned, this weight loss diet includes high protein food stuffs, mainly the animal proteins, and requires the dieters to indulge into smaller meals than the normal breakfast, lunch and dinner routine. The foods should be sugar-free, and low-calorie (only up to 1200 calories per day). The main motto is to eat at regular intervals which helps reduce the urge of hunger and promotes faster weight loss. The diet plan offers the dieters with five meals of their choice followed by one lean and green meal, everyday (5 x 1 plan). The lean and green meal includes animal proteins along with vegetables in cooked or raw form. The five Medifast meals consist of different food options like soups, puddings, eggs, shakes, oatmeal, protein bars, tea, coffee, diet sodas, sugar-free drinks, etc. However, for the lean and green diet, you need to include the following high protein low carb diet foods. Alternatively, you can try out the Medifast recipes as well.

Lean Medifast Foods
Includes all meat products including chicken, turkey, fish, pork, lamb, shellfish, and beef. Men can have 6 - 7 ounces while women can consume 4 - 5 ounces per day. You could include them in their lean, leaner or leanest form (raw, cooked, grilled, baked) according to your requirement. However, people looking for shedding those extra pounds should eat lean proteins only.

Green Medifast Foods
Includes all vegetables high in proteins and not carbohydrates, either in cooked or raw form. The best way is to make various salad recipes, since these would do the needful. See to it that you exclude all fruits and dairy products from your diet.

Reviews

While going through the reviews, I realized that the diet plan works great for masses and is surely very popular. What people love about this diet is that it offers a lot of food options that are low on calories yet high on proteins, as well as the 5 meals per day plan works well with most of them. To succeed in such a plan requires the dieters to be cent percent faithful towards it, along with which one needs to continue the workouts and exercises as well. The Medifast meal options are available online either per day, per week or per month however, the one month plan works the best and costs approx. $308. The bottom line is, though expensive, Medifast is one of the most successful diet plans ever and surely the one to try out.

This was all about the Medifast diet plan. It is one of the trustworthy low-calorie diets, and hence there is no harm trying it. If you are able to get the discount coupons, then that would be even better! Good luck!