Meal Planning for a Week - Weekly Diet Meal Plans

The best way to lose weight is following a weekly diet meal plan regularly. Many people think that a weight loss diet is a strict regime where you have to give up eating all your favorite foodstuff. But extreme fad diets hardly work. The more people avoid eating their favorite foods, more they crave for it. Hence, you must have a meal plan that is flexible and easy to follow for a long term. This is where meal planning for a weekly diet comes into the picture. Planning a diet for a week makes it a lot easier to follow the diet than following a regular diet plan which is not flexible.

Meal plans are necessary for every person to have a healthy life and a balanced diet. It will help you to have proper, regular meals that include all nutritious foods. And those who wish to lose weight effectively, along with exercise, must follow a diet plan and, while starting, carry out meal planning for a week. Keep in mind however, it is always advisable to consult your physician before starting any diet plan.

Weekly Diet Meal plans

The following ideas for weekly meal planning include foodstuff to be eaten as breakfast, lunch, mid-afternoon snack and dinner. There are a variety of alternatives given in each of the sections so that you can have a different meal everyday. This will also prevent your diet meal plan from being boring and monotonous. You must have only one of the alternatives everyday for breakfast, lunch, mid afternoon snacks and dinner respectively.

Weekly Breakfast Meal Plan

Oatmeal with milk - 1 bowl
Sliced Cantaloupe - 1 cup
Sliced Strawberries - 1 cup
Fat free yogurt - 1 cup
Orange, banana, apple or pear - 1
Piece of toast - 1
Egg white - 1
Sugar free (low sugar) muesli - ½ cup
(You must have 1 glass of water, 1 cup of herbal or green tea or coffee or 1 cup low fat milk along with any 1 of the above options)

Weekly Lunch Meal Plan

(The vegetables that you should eat are carrots, cauliflower, spinach, lettuce, broccoli, celery, corn and beans)
Stewed vegetables
Salad with bacon and cheese
Salad of green vegetables with lemon juice
Boiled chicken breast/veal - 100g
Boiled fish/prawns - 100g
Grilled Tomatoes - 2

Weekly Mid-Afternoon Snacks Plan

Crackers
Fat free frozen yogurt - 1 cup
Prunes, almonds, hazelnuts - 3
Peach, apricot, pear - 1
Orange juice
Carrot or cucumber - 1
Fresh fruit juice

Weekly Dinner Meal Plan

Salad of green leafy vegetables
Cabbage, cauliflower, broccoli - 100g
Boiled vegetables
Baked potato - 1
Fried egg whites - 2
Boiled fish
Fruit salad with fat free yogurt - 1 bowl
Fat free Chicken salad - 1 bowl
Vegetable lasagna or a bowl of pasta

Remember to avoid chocolates, desserts, sweets, dairy products and excess rice in your weight loss weekly meal plan. Once in a while you can go for a hamburger made at home. When you feel like having a chocolate, you must always have dark chocolate.

This is a low calorie weekly meal plan for weight loss. As you see that this weekly diet meal plan is quite simple, you do not have to worry and look for recipes. You can also include your family members or kids in planning meals for a week.

Meal planning for a week in advance will help you to easily make a quick meal and also save a lot of time. Meal or menu planning will also save you time with your grocery shopping, as you know in advance what needs to be purchased, and if necessary, stocked. Healthy eating is a must, hence, follow this weekly diet meal plan for a healthy life and effective weight loss.