Meal Plan to Lose Belly Fat

Standing in front of the mirror and letting your eyes wander to your disagreeable mid section, can be quite an upsetting moment if you don't have your much wanted mid riff flatness. It is important to understand that those of you who are obese, have baby fat, cellulite or limp fat deposits - have to go not only on a diet to help flatten your mid section, but need to include exercise as a part and parcel of the regime to help lose belly fat. It can be frustrating to try out all kinds of diets, only to ram right into a brick wall when it comes to reaching your breaking point on a diet. So let's find out exactly what kind of foods would help burn your belly fat, being rich in minerals that help trim down unneeded belly flab.

There are certain foods that will ruin your diet if eaten in large, gluttonous amounts. These foods include - excessive alcohol, sugar overdose, salty foods, eats rich in sodium, preservative based foods, packaged snacks, aerated drinks, bad carbohydrate foods, junk food, whole fat add-ons, and fatty meats (not lean). You have to limit yourself to just one day of self-indulgence. The best way to do this is to leave one day of the week, preferably Sundays, for your favorite foods. Remember to eat one favorite food only, on every Sunday, without gorging down on everything that you can get your hands on in 24 hours. Go easy on these, since your body will be used to the diet routine and will store everything that comes its way. It is important not to let food / drinks flood into your system - control your portions and live it up during the weekend in small doses.

Effective Meal Plan for Weight Loss

The following meal plan will help both men and women get into shape, where a flatter stomach in the near future is a great possibility, provided that you follow the regime right down to a tee. The golden rule for any weight loss program, is to couple a healthy diet with exercise or some kind of activity to notice results.

Breakfast

It is important to always start out your day with a good breakfast meal. It revs up your metabolism and keeps it going and burning, doing its thing until two hours later when you need to have your next meal. It is vital that you eat 6 small meals within a day's span, which keeps your metabolic rate running and burning calories at all times. You need foods that are lean, sugar-free, low on salt and above all - healthy. So let's see what your breakfast plan can entail. Feel free to alternate your breakfast options within the following, to keep it interesting to follow. Alternate between each point's food choice, before combining your foods from the entire menu. → A bowl of cereal (gluten-free) combined with skimmed milk and your choice of berries OR boiled / omelet style egg whites (2 eggs) with sautéed mushrooms (using olive oil) and bell peppers OR a fruit salad (fruits of your choice minus bananas and sapodillas). → A mug of plain black coffee or a tall glass of a freshly made juice (minus bananas / sapodillas / sugar).

Munchies Time

Like I said, 6 small meals over the course of your day is a must. Every two hours, alternate again between the following, choosing only one food item this time from the entire menu. So two hours after breakfast, get down to snacking on these healthy munchies. → A handful of almonds / peanuts / walnuts / pine seeds. → A mug of green tea with a slice of lemon and a sprig of mint. → Four unsalted crackers with non fat butter. → A single apple and a cucumber. → A glass of homemade smoothie (using non fat add-ons and no sugar). → Two slices of brown bread with non fat butter (toasted). → A mini fruit bowl of berries and fruits of your choice (minus bananas / sapodillas). → A single mango (deseeded and diced), with chopped mint leaves and orange sections.

Lunch

When lunch comes around two hours after the last munchies session, you can use lean cuts of meat, and lots of vegetables to help keep it both delicious and nutritious. Let's find out here on what's for lunch. For munchies time again two hours later, you can go back to the previous table, to choose from. → Grilled salmon with a side of olive oil sautéed vegetables (zucchini / mushroom / bell peppers / baby tomatoes). → Chicken salad with non fat dressing (vegetables of your choice including half a cup of boiled beans) → Grilled chicken steak with herbs and spices (a pinch of salt only). Use lemon and flavorful spices, instead of salt. You'll get used to it over a period of time. Remember this: less salt = no bloating. → Roasted turkey sandwiches, with vegetables (of your choice). No cheese or sauces are allowed. → Baked chicken with a ginger-garlic vinaigrette, using spices / herbs of your choice. → Grilled tofu salad (vegetables of your choice). → Brown rice (small bowl) with a Chinese gravy (known to be healthy and low in fat). Avoid fried meats, and those with fatty deposits like beef and pork. Opt instead for white meat like chicken, turkey, duck and seafood.

Evening Meal

This meal is the lightest one of the day and has to be eaten before 8 pm. After the said time, nothing should enter your system. The kitchen is closed and only open the next morning when you rise and shine. Choose one item from the following list of menu options. → A mug of green tea with a slice of lemon and sprig of mint. → A bowl of litchees and strawberries. → A bowl of homemade chicken broth. → Two slices of brown bread with a small portion of bean sprouts (coupled with herbs / spices / veggies of your choice). → A mini bowl of watermelon chunks and muskmelon. → A mini bowl of cherries and grapes (red).

Your exercise routine should begin in the morning before you sit yourself down for breakfast. 30 minutes everyday is more than sufficient, skipping out on working out on Sundays. Mix up your exercise routine with brisk walking and jogs on the treadmill with crunches, weight training exercises and cardio. Don't get used to one kind of exercise workout or the body will get used to just that. For those of you who can't handle an exercise routine, stick to brisk walking and jogs for 30 minutes everyday. The diet is sure to show you results in a matter of weeks. Have a healthy tomorrow.