Master Cleanse Side Effects

We all know that there are positive and negative sides of every significant thing of life. If you are aware of the bounties of the master cleanse diet, then you must also know its side effects. Master cleanse diet or the lemon water diet is suggested for detoxifying body from toxins and free radicals produced due to consumption of unhealthy foods. Lemon water is also suggested to people wanting to lose weight. However, anything in excess is bound to show harmful effects. Master cleanse side effects although not very severe, are mainly associated with ailments of the digestive system. This is because, lemon is a rich source of citric acid which when goes in excess inside our stomach, causes uneasiness and internal weaknesses. We shall find out the details about the side effects of master cleanse from the next content.

Side Effects of Master Cleanse

The ideal time to drink a glass of lemon water is, early morning. Your morning should start with a glass of warm water mixed with lemon juice and honey. Eat your breakfast after one hour of drinking this. You should never keep your stomach empty for a long time after having lemon water. People who consume lemon water before going to bed might suffer from gastrointestinal disorders after a certain period of time.

Nausea
When you keep your stomach empty for a long time, you are bound to feel nauseated. Moreover, consuming alcohol and caffeine regularly accentuates nausea and the effects become more severe. Feeling dizzy, having a tendency to vomit, lightheadedness, etc., are also associated with empty stomach after drinking lemon water. It's also caused due to secretion of acids inside stomach that tend to burn the lining of the intestine.

Diarrhea
If you are depending on lemon water to lose weight, then sooner or later you will be suffering from diarrhea. Absence of solid food in your diet with increased intake of lemon water will result in increased frequency of bowel movement. Watery bowels accompanied by burning sensation in rectum result from excessive acid production inside your body. This happens if you are drinking it for more than thrice a day. Diarrhea also happens in the presence of excessive vitamin C inside the body.

Tiredness
It's a myth that master cleanse diet makes you feel energetic. Master cleanse although detoxifies your body, makes you feel tired when you haven't eaten anything filling at least within an hour. You feel fatigued and low with energy. The energy required to detoxify your body takes a toll on your physical health. In extreme cases, hallucinations might also take place.

Hunger Pangs
People tend to feel extremely hungry after incorporating lemonade diet. Constant hunger pangs grip more often due to cravings for tempting foods like the burgers, pastries and pizzas. If you want to kill your hunger pangs by increasing the number of glasses, then you are doing the worst thing. Reverse effects are pronounced when you try to quench the hunger pangs by overeating. This leads to weight gain. This is probably one of the worst master cleanse adverse effects.

Headache
You are more likely to suffer from severe headache if you are a caffeine addict. The headache is short lived and goes away if you can give up your addiction. All this happens because your body is incapable of tolerating heavy doses of caffeine and acid simultaneously. Thus, you should knock off either of the two. Giving up caffeine is perhaps the better solution!

Others
Apart from these, master cleanse dangers are also associated with many other health ailments affecting your body in different ways. Take a quick look at them from the list provided below.

• Mucus surge
• Bad breath
• Indigestion
• Acidity
• Body aches
• Stomach cramps
• Tooth pain
• Mouth sores
• Sweating
• White coating on tongue
• Kidney disorders
• Gallstones
• Excessive earwax

To avoid becoming a victim of the ill effects of master cleanse, you should practice healthy drinking habits. This is quite possible if you drink lemon water only once followed by a heavy breakfast. If you are a sufferer of gastrointestinal problems, then you must mix lemon water with maple syrup and honey. This would reduce production of acids inside your body. Drink a plenty of water to get rid of stomach cramps resulting from the elimination process. To end on a positive note, I must say that master cleanse diet when taken in excess, might cause health complications else it's a safe and natural way to get rid of harmful toxins.