Master Cleanse Salt Water Flush

Master cleanse is a popular body health program. Salt water flush is a mineral consumption and body detoxification technique, which is a part of the master cleanse health program. Master cleanse is a 3 to 10 days liquid detox diet program. It is used to remove all the toxins from the body. Soft water flush is also known as colon cleansing, internal cleanse, intestinal cleanse or natural colon cleanse.

Importance of master cleanse salt water flush

Body pollution is not a new concept for us. We inhale and consume lot of toxic materials everyday. Rapid weight loss, hair loss, vitiated digestion system, constipation, skin problems, repeated headaches are the symptoms of an intoxicated body. A master cleanse salt water flush helps to eliminate all these toxins. Salt water flush is an important part of master cleanse program. A salt water flush helps to clean the digestive system. The salt water is a tasteless, odorless liquid, which helps in detoxing the body. It is advised to do a master cleanse salt water flush in the morning, before eating or drinking anything else. It is an ancient Ayurvedic method used to purify the body. It is also an effective weight loss technique.

Master cleanse salt water flush recipe: Make a mixture of 1½ to 2 level teaspoons of uniodized sea salt and one quart of tap water in a bottle. Mix well. Use organic salt only, do not use iodized salt. This mixture does not taste so good. You can even add one teaspoon of lemon or fresh lime juice to the mixture. This will add taste to your salt water flush mixture.

How to do a master cleanse salt water flush

Drink the entire quart of the mixture. Drinking the entire quart of water will not be easy on the first attempt, but try to drink it by dividing it in to parts. Salt water flush acts like an enema. It also flushes away useful bacteria from the body. Therefore, sometimes you may need to take probiotic supplements. Skip one meal say, dinner, before doing a salt water flush. It is necessary to do it early in the morning. Do not eat or drink anything, before drinking the salt water mixture. You need to keep at least 8 hours gap after a meal. Most of the people using master cleanse salt water flush experience bowel movements within 30 to 45 minutes. It produces 5 to 6 bowel movements within a day. People, who eat more cheeses, meat and less vegetables may not experience bowel movement at all, even after undergoing a salt water flush. They should try this again by slightly increasing the quantity of salt in the water. Salt water flush often causes vomiting sensation in people, therefore do not force yourself to drink the entire quart.

Benefits of master cleanse salt water flush

Salt water's gravity is almost equivalent to the gravity of the blood. Therefore, it comes out of the body unabsorbed by the kidneys and the blood. This quality of salt water helps to remove all the waste material out of the body. It even removes old ordure and decayed plaques from the colon. A salt water flush is an economical, safe and natural process of removing toxins from the body. Do not do salt water flush, more than necessary, as it will increase sodium deposition in your body, which can cause high blood pressure. Consult your medical practitioner, in case if you experience excessive, unusual bowel movements. People with ulcers, appendicitis, tuberculosis, or cancer should consult with their physician before doing a salt water flush. People having a constipation problem should take safer herbal laxatives like garcinia or senna, at least a day before taking a soft water flush. Avoid eating food that is too heavy to digest, spicy foods, alcohol and oily food products.

Master cleanse salt water flush is a better technique to remove toxins from body, in comparison with the other available laxatives and enemas.