Master Cleanse Recipe

Master cleanse is basically a dieting program, which was introduced by Stanley Burroughs an alternative health practitioner from New York, in 1941. It is believed that the master cleanse was originally created as a stomach ulcer cure. Later, after observing positive results, the master cleanse lemonade diet was promoted as a weight loss program and also, to get rid of all body problems.

Also referred to as lemonade diet, the master cleanse involves a 10-day dieting plan, in which a dieter is restricted from consuming solid foods. Rather he has to stick only to a liquid diet consisting of specific ingredients. The main objective behind practicing master cleanse diet is to get rid of the body toxins and other accumulated waste materials. Besides positive results, the popularity of master cleanse diet is also contributed by the easy availability of the ingredients, which are required for preparation of the master cleanse recipe. Read more on body detoxification and detox diets.

Master Cleanse Recipe
Making a master cleanse recipe is quite simple. The master cleanse diet is also known by other names such as a maple syrup diet or cayenne pepper diet, because of its ingredients. The following is a brief information about the master cleanse recipe and instructions:

Ingredients for Master Cleanse Recipe

• Pure filtered and drinkable water
• Organic lemons
• Organic cayenne pepper
• Grade B organic maple syrup
• Sea salt (non-refined)
• Laxative tea (optional)
• Natural and decaffeinated herbal tea (optional)

Since the master cleanse recipe is aimed at getting rid of the toxic wastes out of the body, it is important to use organic ingredients as far as possible.

Preparing Master Cleanse Recipe

After you are ready with the required ingredients for making the master cleanse recipe, you can start with the actual preparation process, which is discussed below:

• Take 10 ounces of filtered water in a large sized cup.
• In the water, add two tablespoons of lemon juice or squeeze half a lemon into the water.
• Stir in two tablespoons of organic B grade maple syrup.
• Finally, add 1/10th teaspoon of cayenne pepper powder into the above solution.

Stir well the master cleanse recipe and drink it. This is how you make the master cleanse recipe for a single serving. You can also prepare master cleanse diet recipe for daily serving by increasing the quantity of each ingredients by six times. Read more on master cleanse instructions.

Master Cleanse Results
The proponents of the master cleanse diet claimed that following a strict regimen of having master cleanse recipe for the recommended time duration results in significant weight loss. They are also of the opinion that the master cleanse diet is a more gentle and safe method for weight loss. Nevertheless, it is to be borne in mind that master cleanse lemonade diet does not result in quick weight loss. This is due to the fact that about 1300 calories are consumed everyday (while in the 10-day diet program), which are contributed by the ingredients present in the master cleanse recipe.

Master Cleanse Safety
It is quite obvious that every weight loss diet programs and detox diets are associated with certain pros and cons. By altering the regular and balanced diet, in terms of quantity and menu, we disturb the normal metabolic processes of the body. Ultimately, after a particular period, the body manifests several virtual signs and symptoms. We see the same thing happening while consuming the master cleanse recipe for a prolonged duration, as it lacks proteins, vitamins, minerals and other essential nutrients. Some of the health effects of the master cleanse diet include headache, nausea, dizziness, constipation and at times, fainting and delirium.

Some people tend to follow the master cleanse recipe for more than 45 days, which can be harmful. Also, practicing a master cleanse diet plan for more than 3 - 4 times a year can lead to serious health complications. No doubt, one can achieve weight loss with the master cleanse diet. But the other health benefits of master cleanse recipe, as claimed by the proponents are not proven clinically. On a general note, there is no reliable clinical proof regarding the effectiveness of the master cleanse recipe. Hence, it is always advisable to gather information regarding the pros and cons of the master cleanse diet and consult a dietitian prior to implementing it.