Master Cleanse Recipe for a Day

The master cleanse diet is a very popular detox diet that is followed by people all over the world in an attempt to lose weight and take care of a host of other health conditions. What started out as a diet to cure stomach ulcers has been found to be effective for several other conditions of the body. It is a diet that should ideally be followed for ten days. As a detox diet, the master cleanse diet aims to eliminate all sorts of harmful toxins in the body that are responsible for the development of several health problems. It helps in inducing regular bowel movements, and it is by this process that these toxins are removed from the body. Thus, the blood is purified, you have higher levels of energy, increased mental clarity and concentration, your skin and hair glows, and you feel rejuvenated like never before. Also, this diet is responsible for taking care of what are known as mucus diseases such as fever, allergies, asthma, cold, flu and other sinus problems. People have also experienced relief from the different aches and pains that have been plaguing their body. To avail the benefits of this diet, here is the master cleanse recipe for a day, that you can prepare and keep sipping on throughout the day.

Basics of the Master Cleanse Diet

When you are on a master cleanse diet, you are asked only to drink a special lemonade prepared with specific ingredients. You can supplement it with the consumption of a salt water flush and herbal teas. You are not permitted to eat anything during this span, which is why a lot of experts recommend easing into this diet, that entails slowly eliminating food from your diet over a span of time. It is advisable to begin this diet after professional consultation that will rule out the chances of any negative after effects of this diet.

Preparing the master cleanse recipe is no difficult task, and requires minimal ingredients. Once you have got a clean chit from your doctor, you can follow this master cleanse recipe for the whole day to create the drink that will last you through a day, and prepare it freshly everyday to last you through the remaining ten days of the diet.

Master Cleanse Recipe

Take a look at the master cleanse lemonade diet recipe that will last you for a day. There is no difference in the drink that you are supposed to consume for a day and the one that you are supposed to consume for a span of ten days. For the diet to be most effective, it should be ideally followed for ten days, but following it for one day can also have you feeling lighter and refreshed.

• Filtered Water, 60 Ounces
• Organic Grade B Maple Syrup, 12 Tbsp
• Organic Lemon Juice, 12 Tbsp
• Cayenne Pepper Powder, 1/2 Tsp

This amount should last you for a day. Ensure that the water you use is pure and well-filtered, as it ensures the effectiveness of the diet and allows for maximum detoxification.

Master Cleanse Recipe for 1 Gallon

Take a look at the master cleanse recipe and directions to prepare 1 gallon of the lemonade.

• Filtered Water, 1 Gallon
• Organic Lemon Juice, 2 Quarts (Requires about 30 lemons)
• Organic Grade B Maple Syrup, 2 Quarts
• Cayenne Pepper, 1 Tsp

To prepare this recipe, it is ideal that you start with just one half of the amount of water, in a container that will hold more than one gallon of a drink. Mix all the ingredients into it, and then add the rest of the water. Stir it well and refrigerate.

Ideally, every time you have this drink, it should be freshly prepared. Experts suggest that the live enzymes in the lemon is what makes this diet most effective, and that the longer it is allowed to stay, the enzymes in the lemon juice will start dying, thereby making the drink less effective than necessary. Also, the cayenne pepper in this drink will steep and make the drink hotter than you would expect it to be when prepared freshly. As such, preparing the master cleanse recipe for a day is better than preparing it for a span of ten days.

You may be prone to several side effects that can become dangerous if you follow this diet for more than ten days. Though it is extremely effective in taking care of several health problems and weight loss, an excess of anything can prove dangerous which you must avoid. Following this diet once in a while is very beneficial, and even you wish to adhere to it for one day, you will find yourself feeling much better the day after.