Master Cleanse Recipe for 1 Gallon

The master cleanse lemonade diet, which was developed by Stanley Burroughs in 1941, has gained immense popularity across the globe. It is the most effective and probably the best liquid diet for detoxification of the body and weight loss.This lemonade diet is a 10 day program that allows the body to eliminate toxins, quickly and safely. The body gets rid of the accumulated waste matter and promotes healthy weight loss. For best results, the master cleanse lemonade detox diet has to be followed strictly for minimum ten days. The dieter should strictly avoid consumption of solid food during this period. Plenty of freshwater and specifically made lemonade, is all that is allowed in this diet program. However, one needs to understand the pros and cons of this liquid detox diet before implementing it. One needs to know the proper master cleanse recipe and directions. The master cleanse program requires you to drink plenty of lemonade throughout the day.

Master Cleanse Gallon Recipe

The master cleanse lemonade diet can be followed for a period of 10 to 40 days. However, the dieter should have proper knowledge of the benefits of this cleansing fast. This diet was basically designed to promote overall health by eliminating all the toxins and harmful waste matter from the body. However, recently it is being promoted more as a weight loss diet. Apart from detoxification and weight loss, the lemonade detox diet is beneficial for skin health. It helps in reduction of the pore size and gives you a clear and radiant skin.

If you are serious about implementing this lemonade diet, you are required to strictly avoid solid foods and consume only water and lemonade. You will need one gallon of this lemon drink everyday. It is better to prepare all of it at once to save time.

Ingredients:

• 2 quarts fresh organic lemon juice
• 2 quarts organic grade B maple syrup
• 1 teaspoon ground cayenne pepper
• 1 gallon of pure filtered water

Directions:

• Take a clean container large enough to take the gallon of water. Pour half of the water into the container.
• Add organic lemon juice to the water and stir well. The best way is to squeeze this juice directly from fresh organic lemons into the water. Make sure no pulp or seeds fall into the container.
• Slowly stir in two quarts of organic grade B maple syrup. Always go for the dark-colored maple syrup that is used for flavoring certain foods.
• Stir the mixture well. When the maple syrup completely dissolves in the water, add 1 teaspoon of finely ground cayenne pepper. Cayenne pepper is an important ingredient of the master cleanse lemonade drink as it is a rich source of vitamin B and C and helps in increasing the blood flow. It also enhances the taste of the drink.
• Now, add the remaining water and stir well. Your lemonade drink is ready.

Lemonade is the most important part of this diet program and one needs to take several servings of the drink in a single day. Making one serving at a time can be quite a time-fconsuming task. So, now, that you know how to make lemonade, it is better to prepare a gallon of the drink early in the morning to save a lot of time throughout the day. Although the master cleanse diet is an effective way to detoxify your body, it is always advisable to consult a dietitian before implementing it.