Master Cleanse Diet Recipe

Master cleanse diet is also known as lemonade diet. Master cleanse diet recipe should be so designed that it should help in detoxification of your body. Master cleanse diet was introduced by Stanley Burroughs, a health practitioner from New York, in 1941. It was originally designed to cure a stomach ulcer. Later, after observing positive results, master cleanse lemonade diet was promoted as a weight loss diet and also as a diet to get rid of all body problems. This diet plan excludes solids completely and includes lemonade and maple syrup. This 'lemonade fast' is gaining popularity ever since celebrities like Angelina Jolie and Beyonce Knowles had opted for it. Following a master cleanse diet can be a Herculean task for many, but if you start minimizing the solid food intake before actually starting this diet, it would help to prepare your body slowly towards achieving your goal.

Benefits of Master Cleanse Diet

• Master cleanse diet offers an amazing cleansing effect on the body from within and from outside too.
• The built up toxins in our body are responsible for tissue inflammation and joint pain. So, after the lemon juice cleanse, when these toxins are removed, the muscular strength of the body increases.
• You can get clear and radiant skin, if you opt for the master cleanse diet recipe. The pore size is reduced and there is noticeable reduction in the number of black heads.
• Master cleanse diet helps in attaining mental clarity by reducing the disturbances in the brain-functions as well as in the path of body fluids. It is supposed to improve memory.

Master Cleanse Diet Instructions

Making a master cleanse lemonade is very simple as it has limited ingredients and restricted procedure. The diet should be followed for at least 10 days and if possible, up to 40 days according to Burroughs. You are expected to enjoy the lemonade made from lemon juice, maple syrup, cayenne pepper, and water. You can have six to twelve glasses of special lemonade per day and each glass can offer you about 110 calories in sugar carbohydrates. That will be the only nourishment for you. At night, before sleeping, you are supposed to drink a herbal laxative tea. In the morning, you should drink a quart of salt water at first. This can result in several liquid bowel movements every day. While at the end of the diet, you should ideally become a raw food vegetarian according to Stanley Burroughs. After following master cleanse diet for 10 days, opt for light solid food first and then after 4-5 days, you can eat a little bit heavier food. Here is a master cleanse recipe for you.

Master Cleanse Diet Recipe

Ingredients

• 2 tablespoons freshly squeezed lemon juice. Fresh and organic lemons are recommended but lime can also be substituted. Lemon zest and pulp can be added if they are not artificially colored or treated with pesticides
• 2 tablespoons of pure maple syrup.
• A pinch of cayenne pepper powder.
• 10 ounce glass of medium hot water, you can use cold water if you wish.

Mixing all the above ingredients will be the only procedure for making the special lemonade. You can drink as much of plain water as you wish, during the day, along with the suggested quantity of lemonade. 10 ounces of fresh sugarcane juice can be substituted for the lemon juice and water but very few people are able to get fresh and organic sugarcane juice. Honey should not be added to the lemonade. With your doctor's approval, you should stop taking vitamin supplements or medicines while following a detox diet.

I hope the above master cleanse diet recipe and instructions are helpful for those who want to opt for a master cleanse diet.