Maca Root Side Effects

Maca or Lepidium meyenii is an annual or biennial herbaceous plant, that is mainly found in the Andes mountains of Peru and Bolivia, at the height of about 15,000 feet. It is one of the few plants that can withstand the harsh climate of the Andes mountains. It is basically grown for the fleshy root like vegetable, that closely resembles radish in shape. It is used as a food as well as a medicinal herb, which can be termed as the main maca uses. With the discovery of some of the unique health benefits of maca, maca root herb has become an ingredient in several herbal supplements. However, several maca root side effects have also been reported in the recent time, with widespread use of its supplement.

Health Benefits of Maca Root

Maca root is mainly popular for its energy boosting, and aphrodisiac qualities. Maca root herb can improve strength and stamina, and sexual function. It has been found to be effective for increasing libido, and treating infertility in men. In women, maca root can help to stabilize the level of hormones to alleviate the uncomfortable menstrual symptoms, and symptoms of perimenopause or menopause. However, maca root does not contain any plant hormone or phytoestrogen. Instead, it stimulates the body to produce its own hormones, by providing some vital nutrients.

The main constituents of peruvian maca root are, carbohydrates, minerals like, calcium, iron, magnesium, copper, zinc, silica, selenium, iodine and potassium, many important amino acids and plant sterols. It also contains several important fatty acids such as, linoleic acid, palmitic acid and oleic acid, and dietary fiber. All these vital nutrients can boost the endocrine system to produce sufficient hormones, in order to regulate metabolism, growth, fertility and increase the level of energy or stamina. Additionally, maca can help to strengthen the immune system, aid in weight loss and deal with anxiety and depression.

Maca Root Side Effects

The recommended maca root dosage is about 1500 to 3000 mg/day. Anything above this dose can overactivate the body and the endocrine system, which can result in several side effects. Increased heart rate and insomnia can be termed as two most common peruvian maca root side effects. These side effects usually, result from an increased level of energy and stamina. Another important side effect of maca root herb is gastrointestinal problems like, upset stomach and diarrhea.

Maca root can interfere with certain medications, especially those used for thyroid problems. It is therefore, not recommended for thyroid patients. Maca root contains a compound, known as glucosinolates, which can cause goiter, if present in excess amount, and when dietary intake of iodine is not sufficient. This can be termed as one of the most dangerous maca root powder side effects. It is also not recommended during pregnancy and so, expecting women should stay away from this herb and its supplements. Other noteworthy side effects of maca root include, heartburn, hot flashes, headache and mood swings. Sometimes, allergic reaction can develop in individuals and it can manifest as skin rash or hives and flushed skin. So, be sure to consult your health care provider, on observing any symptom of peruvian maca root side effects. Read more on maca side effects.

An evaluation of the benefits and side effects of maca root is very essential, before opting for this herbal supplement. It is very important to keep in mind that, any medication and supplement can produce some adverse reactions, if taken excessively. Therefore, to be on safe side, one should take herbal and other supplements including, maca root powder or supplements, only after consulting a physician or health care provider. This would help to derive the health benefits of this herb, without experiencing the maca root side effects.