Lunch Menu Ideas

Lunch is an important meal of the day. It needs to have all the essential nutrients and should be a part of your daily balanced diet. People conscious of their weight, eat very little at lunch hours or even skip the lunch. But this can lead to high blood sugar levels and eventually weight gain. So, it becomes very important to have a healthy lunch at the right time. Fast and hectic lifestyle is held responsible for people avoiding a healthy lunch and going in for fast foods.

Finding creative menu ideas for lunch is quite a challenging job. Try for something different and tasty every time, so that you don't get bored of the same old menu. Scroll down for some easy and simple lunch ideas

• Tortilla roll ups with tuna salad, 1 apple or any fresh fruit.
• Turkey and cheese sandwich, cucumbers and tomatoes as salad.
• Carrots and peanut butter.
• Hard-boiled eggs with grilled cheese and tomatoes.
• Turkey wraps with tortilla and cheddar cheese, grilled bacon.
• Baked beans with corn bread.
• Macaroni and cheese with fish sticks.
• Pizzas and 1 glass of milk.
• Hummus with sliced cucumber, tomato and lettuce.
• Mushroom omelet with toast.
• Fried rice with tofu and vegetables.
• Grilled chicken and pasta salad.

Lunch Menu Ideas for Kids
Are your kids bored with the same old sandwiches they find in their lunch boxes? Do you have a feeling that the lunch you pack for them is going in the trash and not in their bellies? Try some creative ideas for making a healthy and tasty lunch, which will appeal even the picky eaters.

• Grilled chicken sandwich with whole wheat bread, yogurt, pretzels.
• Peanut butter and banana sandwich, milk, and cookies.
• Hard-boiled eggs with cheese.
• Zucchini bread cream cheese sandwich.
• Roast beef wraps, fresh fruits.
• Mexican rice
• Tuna salad and rice.
• Cheese muffins with bacon and egg.
• Nachos with baked beans.
• Quesadillas
• Chunky chicken pasta salad.

Remember to pack side items along with the main lunch. Include fresh fruits, cheese popcorn, crackers, granola cookies, fruit dips or fruit yogurt, and the kids will never say no to the lunch boxes.

Picnic Lunch Menu Ideas
Picnics are full of fun, laughter and good food. They give you a great opportunity to spend time with loved ones. Pre-packed lunches come in handy for picnics, but you can also make some items at home which your family would love to chomp on. Picnic lunches should be light and easy to carry. Here are some picnic food ideas.

• Roasted vegetable salads.
• Grilled cheese sandwiches.
• Pasta salads with toast.
• Baked chicken, tomatoes and whole wheat bread.
• French toasts
• Corn salad with fresh fruits.
• Burgers and Wraps

So, these were some menu ideas for lunch. You could mix and match and try out various combinations as per your choice. Always have variety in your food, the same menu makes it boring and dull. So, pick up some ideas and get ready for the midday magic! Happy lunching!