Lower Right Back Pain

Back pain proves to be an obstacle for carrying out our daily chores since, many times we have to bend or turn while performing majority of the work. A mild backache causes distress whereas a severe back pain prevents us from moving even in the slightest angle. Moreover, if a person is experiencing lower right back pain, he experiences distress while bending or sitting. Read the following to know more about lower back pain.

Causes of Lower Right Back Pain

The lower back bears the weight of the entire upper torso therefore, is susceptible to considerable amount of stress, specially, if the person is obese. Lower right back pain is one of the most common forms of back pains that is mostly caused due to stress on the muscles or nerves of that area. Stress can be caused while doing some regular action such as lifting something heavy, sleeping in an awkward position, etc. Injury is another common cause for back pain. If you have injured your right back while exercising or a hard object has roughly brushed against your lower right back, you might experience dull to severe pain in that region. Lower right back pain due to kidney infection or kidney stone is a medically recorded symptom. Osteoporosis is a disease in which the bones become weak; this can be another reason for pain in lower back right side. Lower back pain can be a symptom of herniated disc. Women and girls may experience lower back pain during periods too. Not all reasons of lower right side back pain may be serious. A mere reason of pain in women can be the excess use of high heeled footwear.

Lower Right Back Pain During Pregnancy

During pregnancy, the uterus grows in size in order to match the fetus's size, which may cause the additional stress of weight on the muscles and bones of the lower back. Also, hormonal changes can cause some changes in the bones and ligaments that form an attachment between the spine and pelvic bones, thus causing instability and pain in the lower back. Read more on pregnancy.

Lower Right Back Pain Treatments

Lower right side back pain should be treated at the earliest. If the treatment is prolonged, the pain could get worse or may become chronic. Lower right back pain treatment includes proper medical treatment and some lower right back pain exercises. First and foremost, find out the reason for your back pain. If it is due to stress, start doing some exercises for the same.

Walking, bicycling, swimming, aerobic exercises and some machine exercises may prove beneficial for healing back pain. People suffering from lower right back pain should avoid any activities or exercises that include sudden movements of the lower back. Yoga exercises can be useful in treating back pain effectively. Other exercises like lying supine hamstring stretch, cat stretch, camel stretch and pelvic tilt if done regularly may help to prevent lower right back pain. Read more on back exercises.

Some home remedies for lower right side back pain can give relief during back pain. Along with performing the above specified exercises, consume a balanced diet that includes calcium which will strengthen bones. Ice packs or back pain ointments can provide instant but temporary relief. You can have a bathtub hot water treatment to reduce the pain. Oil massages can help to ease the tensions out of the muscles of the back. Read more on back pain relief.

If you experience recurring and severe back pain consult the doctor and get the required tests done. Lower right back pain can be a major health hurdle if not treated properly. Small things like maintaining a proper posture during regular activities like sleeping, sitting, standing, etc. as well as regular exercises, balanced diet, etc., can avoid back pain.