Lower Back and Stomach Pain

Is lower back and stomach pain becoming a source of constant worry for you? Wondering what is the link between lower back pain and stomach pain? Well, the agony in the lower back coupled with stomach disturbance could be associated with food poisoning, a compressed nerve, spinal disorders, muscle strain or difficult conditions like a liver failure, appendicitis or bulging discs.

Common Causes of Pain in the Lower Back and Stomach

Spinal Dysfunctions
If there is a dysfunction in the spinal structure, it consequently has an impact on the nerves lying in the spinal canal region. The nerves perform an essential function of carrying the signals from the brain to the other parts. Sometimes, the lower back pain might occur as a result of a bulging disc putting pressure on a nerve affecting the stomach. Elderly people are seen to be affected the most by bulging disc. Problems arise when the discs which work as a gelatinous cushion for the vertebrae of the spine get dislocated. Thus, when these bulge out of their radius, these could cause lower abdominal pain and lower back pain.

Muscle Pain and Compressed Nerves
A muscle strain in the lumbar region can also cause pain in the lower back as well as the abdominal area. A pinched nerve in the intestines can cause an upset stomach and a troubled lower back. So, when the muscles in the back experience strain, it could consequently lead to pressure on the front muscles. An injury in the back region could also cause an abdominal pain.

Kidney Stones or Infections
If you are suffering from the problem of kidney stones, you could be experiencing pain in the lumbar region as well as the abdomen. These hard deposits inside the kidneys could be formed when mineral and acid salts turn into hard deposits. These block the passage of urine and passing them can get very painful. The pain associated with a kidney stone, originates in the back and travels to the abdomen and groin. So, tackling this problem might help in easing the pain in the lower back and stomach.

Other Disorders
Those who have a weak digestive system and suffer from stomach disorders like irritable bowel syndrome, constipation and flatulence, are at an increased risk of experiencing pain in the lower back and stomach. Also, if you already have been diagnosed with any of the diseases like urinary infections, appendicitis, osteoporosis, intestinal obstruction, gallstones or stomach cancer, it might lead to lower back and stomach pain.

Symptoms that May Accompany Pain in the Lower Back and Stomach

The pain in the lower back and stomach could be accompanied by the following conditions:

• Loss of appetite
• Nausea
• Diarrhea
• Breathing Problems
• Flatulence
• Vomiting
• Bloody Stools
• Stomach Cramping
• Constipation

Treatment of Pain in the Lower Back and Stomach

When it comes to the treatment of pain in the stomach and lower back, it is extremely important to diagnose the cause. Though many people suffer from this pain, different people will have different reasons for it. Get yourself examined thoroughly. Right diagnosis is a crucial step in the treatment.

Treating the Root Cause
When the lower back and stomach pain arises due to complicated diseases like kidney stones, appendicitis, liver failure and other disorders mentioned above, your first step should be to visit a specialist for the treatment of that particular disease. As your condition improves, the pain in the lower back and stomach might also diminish. In case of women, menstrual cycles might be a cause of lower back pain and stomach cramping. Painkillers can be used to tackle that problem.

Try Painkillers
In case, it is just a case of mild indigestion, antacids might help you in getting relief from flatulence and stomach problems. But if you experience sharp stomach pains, you must consult a doctor. If you have been suffering from chronic constipation or bloody stools, you must get yourself checked for irritable bowel syndrome.

Dietary Changes
Drinking lots of fluids might reduce the chances of kidney stones and digestion-related problems. So, have lots of water and make sure you eat fruits, vegetables and bran. A high-fiber balanced diet will end your troubles greatly. Cut down on junk food in case your stomach is very sensitive.

Lifestyle Changes
Give up your sedentary lifestyle. You could try out aromatherapy or yoga to tackle stress. Stay happy and active. Go for walks and try some light abdominal exercises. Your body needs both nourishment and physical activity. So, don't damage your body and mind by falling a prey to bad habits.

Pain in the lower back and stomach can lead to psychological and emotional issues as well. When pain in lower back and stomach starts becoming your constant companion, it could give rise to psychologically induced pain syndrome. A persistent pain might leave you feeling distressed. Being emotionally drained, you might invite psychological problems that might further aggravate this condition. Nervousness could also play an important role. Anxiety has been seen to cause a churning sensation in the stomach. So, stress and emotional issues can disrupt the digestive process to a great extent.

So, if you been suffering from bouts of lower stomach and back pain, you know what to do. Make the required changes in your lifestyle and consult a doctor in case of severe discomfort. An early diagnosis will quicken the recovery process. So, take all possible precautions and get rid of this annoying pain in the lower back and stomach soon.