Lower ab workouts can help you look good with a fit body, provided the exercises are done in the right manner. Along with exercising, eating nutritious food is very important as junk food does nothing good for the body. Maintaining a proper diet is essential to get six-pack abs. One should remember that consistent efforts are needed to build a great body and you may need months or even years to achieve your targets.
Excellent Workouts for Lower Abs
The Leg Lift
For this, you need to lie on a floor and position your arms on your side. Now, raise both the legs up and bring them at a position, which is perpendicular to the ground by putting pressure on the muscles of the stomach, controlling your breathing. After you wait at this position for a count of 10, lower the legs back to the normal position. Each set of this workout will contain ten to twelve repetitions and you can do two sets in a day to start with. You can do two sets of these workouts for three days a week to start with and then increase the number of sets when you see an improvement in your stamina.
The Reverse Crunch
The initial place before starting these workouts is lying flat on the ground. Now, raise your legs and bend them at the knee. Now, the next step is to contract your abs and move the knees near the chest. While doing this, you will be exerting pressure on the portion of your lower back to the floor. Now, place your legs to the original place, laying them flat on the floor. There should be twelve to fifteen repetitions in each set and try to do two or three sets of these workouts.
The Leg Circle
Start this exercise by lying on the floor, and position your hands under your back. Now, slowly and steadily, lift your legs up making a right angle with the floor. Wait for a second or two at this position and then start the clockwise rotation of your legs. The same exercise can also be done by rotating the legs in an anti-clockwise direction. This is a fun exercise to do and you will definitely see an improvement in your abilities after practicing it seriously. Increase the number of repetitions as you gain perfection in these workouts.
The Hip Thrust
Begin by lying flat on the ground. Now, raise your legs and bend them at the knee so that the knees remain straight and point at the ceiling. Now, by contracting your abdominal region, try to raise your hips above the floor. Lift your hips and place your weight on your forearms. Your hands should support the weight of your upper body while doing the hip thrust. Try out many sets of this exercise till you get it completely right.
As mentioned earlier, you should eat a healthy diet for great abs and work hard consistently to achieve your target. Your diet should include all the essential nutrients in sufficient quantities which assists in the strengthening of the bones and the muscles. Getting a fantastic body by exercising is a better idea than consuming steroids and using other artificial means.