Lower Ab Exercises for Men

Lower ab exercises for men are essential to be included in their daily exercise routine to obtain benefit of it. These will help men have those strong and perfect six pack abs which they always desired to have. These abdominal exercises are easy to perform and help strengthen the core and spine as well. So, if you want to know some of the best lower ab exercises for men then you are at the right place. You must perform the following lower ab workouts for men when you are fresh, do not mix them with other exercise program. This will help you in perfect development of lower abs. Now, let's move on to lower ab exercises for men.

Best Lower Ab Exercises for Men

Corkscrew
This is one of the best lower ab exercises for beginners that targets the lower abs and the obliques. To perform, you must lie flat on an exercise mat. Now, raise your legs directly over your hips, keep the knees slightly bent. Now your legs are perpendicular to the floor. Rest hands at sides with palms down. Using your lower abs, raise your hips off the floor and towards your rib cage, your feet must go straight upward. At the same time, you must twist your hips to the right hand side and hold this position for 5 seconds. Now slowly return to the starting position and repeat the exercise, twisting on the left hand side this time. Perform 10 repetitions on each side and 3 sets of this best lower ab workout.

Pelvic Tilt
To perform this exercise, lie flat on a mat with knees bent, feet touching mat and shoulder width apart. This is one of the easiest and effective lower ab exercises for men. Contract the ab muscles and lift your lower torso upwards, hold this position for 3 seconds and get back to the starting position and repeat. Perform 10 repetitions and 3 sets of this lower ab exercise.

V-Up
V-Up is one of the popular lower ab exercises for men. It will work your lower abs and upper body as well and give you strong ripped six pack abs. To perform V-up lie flat over an exercise mat. Start lifting both your legs together, at the same time raise your arms. While doing this, you must keep your lower back as straight as possible. Now lower your legs and arms to the starting position. Again repeat, perform 10 reps and 3 sets of this great workout for lower abs.

Hanging Knee Raises
To perform this lower abdominal exercise you will need a chin up bar. To start this exercise, place your hands shoulder width apart on the bar in overhead position. Now, you will be in a hanging position, slowly raise your knees in the air and bring them towards your chest, as high as possible. Hold the position for a few seconds and lower your legs to the initial position. Remember, you must perform controlled movements, do not swing your body. Also keeping your legs together throughout the exercise is essential. This is one of the best exercises for lower abs. Perform 10 reps and 3 sets of this workout.

Supine Reverse Crunches
This is one of the lower ab exercises for men that will perfectly strengthen your abs. To perform this exercise, lie flat on an exercise mat and lift up legs until they are in vertical position. Now bend your knees to form a 90 degree angle, place your hands underneath your lower back for support, palms facing the floor. Now, contract your abs and slowly bring your knees toward your chest, squeeze your abs. Hold for a count of 3 and move your legs back to original position and repeat 10 times. Perform 3 sets.

You must perform the aforementioned lower ab exercises for men daily to have that perfect looking six pack. Remember that you can increase the number of repetitions to 15 in the second and third set. While these are all best workouts for abs at home, you do not need to go to the gym daily for performing these. You can definitely find some time everyday to perform this workout routine for abs. So get started today!