Low Vitamin D Symptoms in Men

Before getting started on low vitamin D symptoms in men, let's learn something about this miracle vitamin. Vitamin D is a fat soluble vitamin which is considered very important for the smooth functioning of the human body. Popularly known as the "Sunshine Vitamin", vitamin D helps make bones and blood tissues strong. It's called the sunshine vitamin because it's created in the body when the body is exposed to sunlight. Currently there are several types of vitamin D which have been discovered, the most popular being vitamin D1 (ergocalciferol) and vitamin D3 (cholecalciferol). All these different forms work for the better growth and development of the human body.

Vitamin D deficiency are becoming more common than before. This is because of an unhealthy lifestyle, poor dietary habits, lack of exercise and minimum exposure to morning sunlight. So it's very necessary to recognize different vitamin D deficiency symptoms to avoid any potential health hazard.

Causes of Low Vitamin D in Men

Did you know that the daily recommended dosage for vitamin D is a mere 200 IU (International Units) and most of us don't even get that. Why does this happen? How can we miss out on the most abundant vitamin in the universe? Let's check out the various reasons for vitamin deficiency;

• Not getting enough sun exposure is one of the main causes of vitamin D deficiency. People who have indoor jobs, or work only during night probably don't get enough sun exposure.
• Protecting the skin against the sun is good, but applying too much sunscreen can prove unhealthy for your body. Applying sunscreen in heavy doses prevents the body from taking vitamin D from sunlight.
• As you grow older, your body requires more supplies of vitamin D for the proper functioning of bones, muscles and tissues. The daily intake which was ideal at the age of 18 might not be at the age of 30, hence resulting in low vitamin D levels.
• Even genetic diseases can sometimes be the prime cause of low vitamin D levels. In such cases the body is incapable of converting sunlight into vitamin D.
• As vitamin D is stored into hormones of the liver and kidneys, people suffering from liver and kidney disorders may also suffer from vitamin D deficiency.

Symptoms of Low Vitamin D in Men

As we all know that vitamin D is crucial for our body and low levels of vitamin D is the prime cause of various life-threatening conditions. Rickets is one of the most common signs of vitamin D deficiency. The bones get weak and the legs often begin to bend due to the pressure of the body weight. These weak bones indicate that there's less supply of calcium in the body which means there are low levels of vitamin D in the body. You can also suffer from frequent bone pain, bone fracture and a low bone density. Lack of vitamin D also results a fall in the level of phosphorus and calcium which exposes your body to a host of other illnesses. Various other symptoms include; high blood pressure, bone cancer, fatigue and exhaustion, depression, muscle pain, bowed limbs and type 1 diabetes.

Vitamin D Deficiency: Treatment

The best treatment for vitamin D deficiency is more exposure to sun. You can also get more vitamin D through dietary supplements. Eating vitamin D foods is a great way to boost up vitamin D levels in the body. Keeping a track of your progress by doing a monthly check up with your family physician is also a good idea.

Low vitamin D symptoms in men can be easily checked through proper care and if proper action is taken at the right time, health issues can be avoided. Hope this article was resourceful, do leave in your feedback.