Low Purine Diet for Gout - Low Purine Diet for Gout Cure

Gout is one of the oldest ailments to affect mankind. Gout is an arthritic condition that is responsible for pain and swelling of joints due to accumulation of uric acid crystals in joints. Along with home remedies and other medication, low purine diet is also important for treatment of gout.

Why low purine diet is important for gout?

Low purine diet is important for gout because uric acid is formed in the body as a result of metabolism of Purines.

Foods very high in purines include hearts, herring, yeast, smelt, sweetbreads, gravy, game meat; mussels eliminate all high purine foods from your diet menu.

Foods moderately high in purines include: anchovies, grouse, mutton, salmon, liver, kidney, turkey, goose, haddock, pheasant, veal try to limit these type of foods.

Low Purine Diet - No Restriction
Low purine diet include Breads and cereals (low-fiber, white flour, or refined grain types), nuts, coffee, tea, fruit juices, soft drinks, gelatin, peanut butter. Vegetables those are not high in purines, soups - cream style or vegetable without meat extract, sugar, and low fat cheeses.

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Gout Diet - Foods That May Help
Cherries and strawberries are beneficial in treatment of gout. Some chemicals contained in dark berries may help reduce the inflammation and lower the uric acid. Parsley is a natural diuretic which can help your body to flush out the uric acid.It has been suggested that using tofu (from soybeans) instead of meat could also be helpful in gout cure. Along with this, do not drink to much alcohol and exercise to lose excess weight, drink plenty of water as water intake helps dilute urinary uric acid.

A balanced diet for gout sufferers includes foods that are high in complex carbohydrates, low in protein and fat.