Low Iron Count Symptoms

Our body requires several nutrients and minerals as they aid in proper functioning of the body. Each of these minerals have a function of their own, which is essential to maintain proper health. Lack of these minerals in the body can lead to deficiency diseases and disorders which can sometimes even be life-threatening. Iron is one such major mineral which is essential to carry out different functions in the body.

Iron is one of the most important constituent of hemoglobin found in the blood. Hemoglobin and iron help in transportation of oxygen to different parts of the body. Iron also plays a significant role in the formation of ATP (Adenosine Triphosphate) which is an energy source in the body. Sometimes, due to some reasons, a person may suffer from low iron count which is also known as iron deficiency.

Low Iron Count Causes

In most of the cases, improper diet and not eating foods containing iron for a longer period are considered as the most important causes. Secondly, loss of blood due to an accident, hemorrhages, childbirth, heavy menstruation, etc., can lead to low iron levels. On the other hand, kidney diseases, stomach ulcers, etc., can also lead to iron deficiency in people. A long-term or chronic deficiency of iron or low count of iron leads to a condition known as iron deficiency anemia.

Symptoms of Low Iron Count

The early signs and symptoms are difficult to identify. In most of the cases, these symptoms appear like symptoms of any other disorder and hence, are difficult to relate to this condition. But, there are several identifying symptoms and signs of iron deficiency which need to be looked out for in order to diagnose this condition. They include:

• Abdominal pain
• Brittle hair
• Cold hands and feet
• Dizziness
• Headache
• Improper functioning of the immune system
• Lack of energy
• Low blood pressure
• Pale skin
• Pica
• Poor appetite
• Poor memory
• Rapid heartbeat
• Sore tongue
• Susceptibility to infections
• Sleep disorders
• Thinning and brittle finger nails
• Tiredness and weakness
• Trouble swallowing

One should note that pica is one of the classic and easily identifiable low iron count symptoms. It is a condition when the person has a great craving to eat 'non-foods' like saw dust, wood, ice, paint, chalk, etc. Among the rest, the constant craving to eat ice is the greater one which is observed in case of children as well as adults. Behavioral problems and breathlessness are some of the iron deficiency symptoms in children. On the other hand, you should look out for your nails as they get a distinct appearance if you are suffering from iron deficiency. Nails get an upward curvature or appear spoon like due to the deficiency of iron. Lastly, fragile bones, constant feeling of fatigue, paleness, etc., are some of the other low iron symptoms in children and adults.

If one observes any of these symptoms, he/ she should consult the doctor immediately. There are several treatment methods that help in treating this condition. In minor cases, changing one's diet and including foods high in iron can help in getting rid of the condition. In severe cases, iron supplements and other treatment methods may be required.

One should look out for the symptoms and get the condition treated as early as possible. Lastly, one should note that, in most of the cases, this condition can be reversed by taking proper diet. You just need to consult your doctor for the same. Take care!