Low Cholesterol Foods List

Cholesterol is a metabolite, which is found in the cell membranes and it is transported in the blood plasma. It is necessary to establish proper membrane permeability as well as fluidity. At the same time, it makes for an important component to manufacture bile acids, steroid hormones as well as fat soluble vitamins, including vitamin A, vitamin D, vitamin E and vitamin K. Low cholesterol diet is recommended for patients, who have high quantity of LDL in their blood stream. Such individuals are at a risk of number of health concerns. Therefore, such individuals should include foods from the low cholesterol foods list in their diet.

List of Low Cholesterol Foods

With increasing age the body loses its ability to fight bad cholesterol. So that the cholesterol levels do not increase and stay within the stipulated limits make sure you consume food included in the cholesterol lowering foods list. Let's see the foods, which are a part of the low cholesterol foods list.

Cereal Foods
Oats are one of the food to eat to lower cholesterol. They make for a high fiber food. Like oats, include high fiber breakfast cereals. Wholemeal flour and bread are foods to lower cholesterol. Along with the wholemeal flour, whole grain rice is also low in cholesterol and high in fiber. Therefore, you may not want to include white flour, bread, white rice and low fiber cereals in your diet.

Fruits and Vegetables
Fruits and vegetables are one of the best foods that lower cholesterol. You can consume all fresh and frozen vegetables, as well as fruit. Along with vegetables and fruits, legumes and pulses should also be a part of the low cholesterol diet. Dried fruits, like walnuts, almonds, hazelnuts, etc. should be consumed in moderation. However, do not consume peanuts roasted or otherwise, coconut, fried, roasted potatoes, etc. as they can increase the cholesterol level in the body.

Poultry and Dairy Products
Contrary to popular belief, some of the poultry and dairy products are indeed low in cholesterol. One can include skimmer milk, low fat milk in the diet. Likewise cottage cheese, low fat yogurt, curd cheese is also a part of low cholesterol foods list. Although egg yellows are high in cholesterol, egg whites are low in cholesterol. Therefore, you can include egg whites in your diet.

Fish and Meat
For fish lovers, there is a good news. You can include all the white fish in your diet as they are low cholesterol foods. If you use tinned fish, then make sure you do not make use of fish tinned in oil. Although fishes like herring, mackerel, sardines, pilchards, salmon, kippers are oily fish, but are rich in good cholesterol, which are important for the body. At the same time, you may not have to go without meat either. You can include lean white meat in your diet. Lean meat like chicken breast, turkey breast without skin can be made a part of the diet.

Beverages
Tea and coffee can be included in the diet, however, make sure that the tea is not made from high fat milk. Alternatively you may want to opt for black tea, black coffee or green tea. Fruit juices are also a healthy alternative to the aerated drinks. You may also want to keep away from milk drinks, as chances of they being made from high fat milk are very high. At the same time, have soups made at home and avoid packet soups and cream soups.

If you buy pre-packed food, then you may want to check the cholesterol content in it. More often than not the pre-packed foods are high in cholesterol. If you suffer from cholesterol problems, make it a point to include only those foods, which are included in the low cholesterol foods list, so that you can keep the cholesterol under check.