Diet to Lower Triglycerides
Diet to lower triglycerides
Similar to cholesterol, high levels of triglycerides too can lead to heart diseases. A low-fat, low-carb diet plan is prescribed to lower triglyceride levels.
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Cholesterol Diet Menu
Diet to lower cholesterol
A cholesterol diet menu is followed with the objective of lowering cholesterol naturally. It involves including foods that will lower bad cholesterol and excluding foods that contribute to high cholesterol.
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Foods to Lower Cholesterol Naturally
Foods to lower cholesterol
If you are already following a diet plan that includes low cholesterol foods, then continue the good work. But if you are looking out for foods that lower cholesterol naturally, then read this article, and make the recommended...
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Cholesterol Lowering Foods List
Cholesterol lowering foods list
High cholesterol levels can result in many health problems like heart diseases and other coronary complications. Here is a cholesterol lowering foods list that will help you reduce the bad cholesterol or LDL in your system to help...
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7 Health Benefits of Plant Sterols and Stanols
Health benefit of plant sterols and stanols
Isn't it amazing that an animal sterol, cholesterol is reduced by sterols and stanols—the chemicals present in plant cell membranes? While describing the health benefits of phytosterols, this Buzzle article also describes the best...
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Food to Eat to Lower Cholesterol
Elevated cholesterol levels could make one susceptible to heart disease, which is why it is essential to follow a diet that is rich in food items that are known to lower cholesterol. This Buzzle write-up provides information on...
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Foods With Plant Sterols
Consuming good sources of plant sterols is beneficial in keeping cholesterol in the normal range as revealed through various studies. To know more about plant sterols that lower cholesterol, read on...
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Foods that Lower Cholesterol Naturally
It is necessary that everyone of us is aware of the foods that lower cholesterol. The article provides a list of foods that help to control the cholesterol level naturally.
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Foods That Lower Cholesterol Fast
Nuts, seafood (fish) and fruits like blueberries and oranges help to lower cholesterol fast.
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Cholesterol Lowering Foods
There are several bad or LDL cholesterol lowering foods, which when incorporated into one's diet, help reduce the amount of bad cholesterol in the bloodstream. This reduces the risk of heart attacks and heart diseases.
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Cinnamon and Cholesterol
Although no doctor recommends cinnamon for lowering cholesterol levels, one can experience the positive effects of cinnamon on cholesterol and blood sugar levels, after its regular intake. Read on to know how cinnamon helps lower...
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Sunflower Seeds and Cholesterol
Sunflower seeds have proved to be an effective remedy to control high cholesterol. Though not completely proven, sunflower seeds have a positive effect on the cardiovascular health and also play a key role in cholesterol control...
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Oatmeal Diet to Lower Cholesterol
Oatmeal is considered as one of the best foods to lower cholesterol. Read through this article to know more about the benefits of oatmeal in lowering cholesterol.
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Top 10 Cholesterol Lowering Foods
Sticking to an anti-cholesterol diet is an effectual approach for managing hypercholesterolemia. For this, try to include the foods mentioned in the section to follow.
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Foods that Lower LDL
Brown rice, fish, nuts, etc., are some of the foods that can lower the amount of LDL in the body. Find out more about such foods which can prevent you from the ill effects of high amount of LDL.
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Plant Sterols to Lower Cholesterol
Nowadays, food products with plant sterols are selling like hot cakes, due to their so-called cholesterol-lowering property. This article provides information about plant sterols.
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Plant Sterols Side Effects
The side effects of plant sterols are not the detrimental kind and range from mild constipation to nausea, indigestion, etc. This article provides information regarding the same.
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Red Yeast Rice to Lower Cholesterol
Significant improvements have been seen in people who have followed a diet that included red yeast rice to lower cholesterol.
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