Carb Chart of Vegetables
|Sprouts (Beans, Alfalfa)||Raw||8.9|
|Greens (Lettuce, Spinach, Chard) (Half cup)||Raw||1.6|
|Green and Purple Broccoli||Boiled||7.1|
|Capsicum (Green Pepper)||Raw||9.4|
Apart from these low carb diet vegetables, the following vegetables are also very fiber and mineral rich, without carrying a lot of carbohydrates.
- Mustard Greens
- Herbs like parsley, cilantro, basil, rosemary and thyme
- Sea vegetables like nori
- Green beans and wax beans
- Scallions or green onions
- Fresh ginger and garlic
If you are on a low carb diet, have a look at the list of low carb fruits. All the quantities of the fruits listed below are about a hundred gms.
Hope this article helps you plan the best diet. Fruits and vegetables are always good when included in a diet. Whether you believe in vegetarianism or not, make sure that you include some of these low carb vegetables in your daily diet. Stay fit and healthy.