Low Carb Lunch

Carbohydrates are important nutrients required by our body, but they should be consumed in a limited quantity to avoid health problems like diabetes and obesity. Though 70% of the energy required by the body comes by consuming carbohydrates, excess consumption of carbohydrates can pose health problems. A low carb diet, as the name suggests is nothing but a diet plan which restricts the amount of carbohydrates consumed. Following such a diet can help a person to lose weight and have control on their blood sugar level. So, if you want to know what are some easy ideas for a low carb lunch, then here is some useful information for you.

Low Carb Meal Ideas for Lunch

Now we will discuss some healthy, yet tasty lunch ideas and recipes for you to inculcate in your low carbohydrate diet plan. Have a look!.

Salads: If you're looking for foods low in carbohydrates, then salads are the best option for you. You can use a number of vegetables and dressings to prepare yummy salads for your lunch. Make use of green leafy vegetables, since they are very nutritious. Also use oils that are high in monounsaturated fats, like olive oil. If you want to use cheese, then make sure you use low-fat cheese for your salads.

Eggs: Eggs are easy to cook and are rich protein sources. You can have hard-boiled eggs or make a tasty omelet. There are so many methods to cook egg and you can opt for any method of your choice.

Meat: Whether it's tuna fish or shrimp, sea foods are tasty foods low in carbohydrates. You can make a tuna salad by combining carrots, grapes, herbs, seasoning and mayonnaise. You may even try cooking salmon or shrimp served with a variety of sauces. Even chicken breasts cooked with cucumber, onions and other vegetables make good meal ideas.

Low Carb Recipes for Lunch

Recipe #1

Ingredients

• Avocado (diced) - 1
• Celery (finely diced) - 1 cup
• Green peppers (finely chopped) - 1 cup
• Seeded tomato (finely diced) - 1 cup
• Minced onion - ¼ cup
• Fresh flat leaf parsley (minced) - 1 tablespoon
• Tomato juice - 2 cups
• Lemon zest made from one lemon
• Dried Italian seasoning - ½ teaspoon
• Pinch of cayenne
• Salt and pepper to taste
• Peeled cucumber (finely diced) - 1 cup
• Worcestershire sauce or more to taste - 1 teaspoon

Procedure

In a medium-sized bowl, combine all the above listed vegetables (except avocado) and add lemon zest, tomato juice, Worcestershire sauce and Italian seasoning. Mix them properly and refrigerate the mixture overnight, serve the chilled salad with diced avocado.

Recipe #2

Ingredients

• Avocados (peeled, pitted and mashed) - 3
• Lime (juiced) - 1
• Salt - 1 teaspoon
• Diced onion - ½ cup
• Fresh cilantro (chopped) - 3 tablespoons
• Tomatoes (diced) - 2
• Garlic (minced) - 1 teaspoon
• Ground cayenne pepper - 1 pinch

Procedure

Take a mixing bowl and add mashed avocados, salt and lime juice to it. Then add diced onions, tomatoes, garlic and cilantro to the avocado mixture. Sprinkle cayenne pepper on the top and refrigerate the mixture for an hour. You may even serve it immediately.

These were some easy ideas for a low carb lunch. Use the suggestions given above and enjoy some tasty meals for lunch, avoiding calories at the same time!