Low Carb Fruits List

Carbohydrates are one of the most essential nutrients required by the human body. The foremost function of carbohydrates is to produce energy which is essential for human beings, to carry out different functions. However, excess carbohydrates in the body also lead to weight gain and hence, are excluded from most of the weight loss diets. The high protein low carb diet is one of the most popular forms of diets where a person is advised to include high proteins but cut down in carbohydrates from the diet. If you too are following the diet, you must be looking for a low carb fruit list that will help you know more about the foods to be consumed and those to be excluded. The following is the list of low carb foods or fruits which will be helpful to you.

Low Carb Fruits Chart

Most of the fruits and vegetables contain less amounts of carbohydrates and hence, they are considered as low carb foods. Fruits like olives are the best among the low carb fruit list as they contain literally negligible amounts of carbohydrates. Here is a chart depicting some of the fruits containing lowest amounts of carbohydrates along with the carbohydrate value.

Fruit (1/2 cup)	Amount of Carbohydrates (gms)
Green Olives	0.5
Tomato Cherry	1
Black Olives	2.5
Rhubarb	3
Passion Fruit	4
Lychee	5
Papaya	7
Raspberry	7
Plum	9
Pineapple	10

Low Carb Fruit List

Apart from the above mentioned ones, there are several other fruits that contain fairly less amounts of carbohydrates. The following is a list of low carb fruits.

• Apple
• Avocados
• Banana
• Blackberries
• Blueberries
• Cranberries
• Coconut
• Cantaloupe
• Fig
• Grapefruit
• Honeydew Melon
• Lime
• Lemon
• Kiwi fruit
• Mango
• Melon
• Orange
• Pear
• Plum
• Strawberries
• Tangerine
• Watermelon

It should be noted that some of these fruits (contain less amounts of carbohydrates) but contain high amounts of proteins and hence, may not be suitable for a weight loss diet. Fruits like mangoes, cherries, grapes, figs and banana contain high amounts of sugar and hence, should be consumed in moderate quantity. On the other hand, fruits like blackberries, cranberries, lemon, lime, rhubarb, etc. contain less amounts of sugar as well as carbohydrates and hence, can be safely consumed in this diet.

If you are looking for vegetables containing lowest amounts of carbohydrates, then vegetables like asparagus, artichokes, broccoli, cauliflower, cabbage, celery, cucumber, lettuce, mushrooms, radishes, spinach, turnip greens, yellow summer squash, zucchini, etc. contain very little carbohydrates. Most of the sprouts can also be included in the low carb vegetables list as they contain negligible amounts of carbohydrates. These vegetables and those mentioned in the low carb fruit list can also be included in the low carb diabetic diet.

It is recommended that one should have whole fruits and vegetables when on a low carb diet. Having a fresh cut fruit helps in gaining more nutrients than having fruit juices (canned or frozen). Secondly, fruits juices contain more amounts of sugar and hence a re not advisable for diabetics as well as those on a weight loss program. However, as a note of advice, one should follow this diet only the doctor's recommendation!

Having at least one fruit among those mentioned in the low carb fruit list can help in maintaining proper weight and also bring the sugar level under control. Lastly, note that healthy eating is a must as it helps in prevention of diseases and also maintain a proper weight. Take care!