Low Carb Food List

Carbohydrates are yummy in taste, but sadly they are not very good for health. This is the simple reason why, many dietitians recommend low carb food for losing weight and getting into shape. The very famous Atkins Diet also advises its followers to stick to low carb diet in order to improve metabolism and getting into shape. Low carb food list will give the food items that are low in carbohydrates and high in other nutrients.

List of Low Carb Food

Egg: Egg tops the list of low carb and high protein food items. For those looking for quick breakfasts, without crashing the diet plans, then, here's your chance.

Sprouts: Sprouts are brilliant ingredients for salads and curries. Sprouts are high in fiber, vitamins and proteins, which stimulate growth.

Spinach: Guess even adults need the Popeye magic to be spelled out. Little did Popeye know that a can of spinach, high in iron and low in fiber would get his love back. Need I say more as why you need to eat spinach?

Herbs: Garnish your salads and main courses with herbs like parsley, cilantro, basil, rosemary and thyme. Herbs have medicinal and nutritional value, which makes them good for your health.

Cabbage: Cabbage couldn't have escaped low carbohydrate vegetables list. Cabbage is low in carbohydrates and high in iron. Chop them fresh for coleslaw or cook them, any way you want, they are amazing for improving your health.

Cucumbers: Cucumbers have high water content and are extremely low in carbohydrates. Dietitians advise people to have a lot of water, which is why having cucumbers while on a diet is all the more beneficial.

Strawberries: Strawberries are rich in fiber and iron. This fruit is low in carbohydrate.

Bell Peppers: The main reason why we find bell peppers in salads is because they are very low in terms of carbohydrates, which makes them excellent health food.

Broccoli: Broccoli is one of the food items in the list of low carbohydrate foods. It is a rich source of iron.

Barn and Whole Wheat: Barn and whole wheat are high fiber cereals and are must for those who are looking to cut down on carbs.

Blackberries: Blackberries are low sugar fruits and hence find a place in the low carb food list. A juice extract or a sugar free pie, would be ideal for cutting down on carbs.

Watermelon: Watermelon is high in iron and water content and an ideal fruit during summers. Its low in carbohydrate property is a treat for fruit lovers.

Low Carb Diet Plan Menu

They say one must breakfast like a king, lunch like a prince and dine like a pauper. To maintain a good health and to be as fit as a fiddle, just a low carb food list will not help. Here's a low carb diet plan menu to help you reach your goal faster.

Breakfast
Have sumptuous breakfast of eggs and salads, a whole wheat sandwich and a glass of juice.

Lunch
Keep the lunch small with one main course, preferably avoid rice. Eat a bowl of boiled vegetables mentioned above.

Dinner
Have an even smaller portion of dinner, with just a salad or soup. Avoid salad dressings as they may contain hidden carbohydrates.

Eating properly is the first step towards leading a healthy life. When you eat at irregular intervals, you tend to eat more as the hunger increases. A hunger stomach also makes you crave for carbohydrates. As far as possible, cut out all the carbohydrates from your meal. Carbohydrates are all the whites such as rice, sugar, milk, meat, cream and other dairy products. Take the low carb food list along with you the next time you go grocery shopping so that you know your food, before you buy it!