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Losing weight is one of the most important and discussed topics among people. Everywhere you go, advertisements in magazines, television, and radio keep telling us how we should be slim and lose weight. But losing weight isn't the main issue here, losing quickly is what triggers everyone. You talk to your friends, family, or co-workers about what and how you can possibly lose a chunk of weight in very limited time. However, in this process, we tend to forget that losing weight or few extra pounds isn't magic and it does require some amount of time and dedication. Exercise on a regular basis, eating healthy, which means avoiding all the junk foods and sodas you can get your hands on, and balancing your work and home life to nullify stress.

One of the most popular weight loss technique is consumption of fresh fruits and vegetable diet. The diet does boost quick weight loss, however, without thorough knowledge and guidance, the results might make you gain weight. This means that by eating wrong foods, thinking they are low calorie foods, you could be taking in more calories than actually burning them.

* The calorie content mentioned below are as per 100 grams. The exact calorie intake per individual may vary.

Vegetables ~ 100 g

Asparagus ~ 26
Aubergine ~ 15
Beetroot ~ 38
Broccoli ~ 32
Brussels Sprouts ~ 40
Cabbage ~ 24
Carrot ~ 32
Cauliflower ~ 32
Celery ~ 8
Chicory ~ 10
Cucumber ~ 10
Fennel ~ 13
Gherkins ~ 15
Gourd ~ 12
Leek ~ 22
Lettuce ~ 13
Aduki Beans ~ 120
Bean Sprouts ~ 30
Black-eyed Beans ~ 115
Chickpeas ~ 120
Casava ~ 142
Green Beans ~ 25
Soya Beans ~ 140
Red Kidney Beans ~ 100
Marrow ~ 10
Mushroom ~ 15
Okra ~ 30
Onion ~ 35
Onion Sprig ~ 23
Parsnip ~ 60
Bell Peppers ~ 18
Potato ~ 70
Pumpkin ~ 12
Radish ~ 13
Spinach ~ 23
Sprouts ~ 43
Swede ~ 22
Sweet Corn ~ 24
Tomatoes ~ 18
Tomatoes-Cherry ~ 17
Turnips ~ 21
Watercress ~ 21
Zucchini ~ 20

Fruits ~ 100 g

Apple ~ 44
Apple (cooked) ~ 35
Apricot ~ 30
Avocado ~ 150
Banana ~ 107
Blackberry (each) ~ 1
Blackcurrant (each) ~ 1.1
Blueberries ~ 49
Cherry (each) ~ 2.4
Clementine ~ 24
Currants ~ 5
Damson ~ 28
Date ~ 100
Sweetened Dates ~ 250
Figs ~ 10
Gooseberries ~ 2.6
Seedless Grapes ~ 50
Grapefruit (whole) ~ 100
Guava ~ 24
Kiwi ~ 34
Lemon ~ 20
Lychees (each) ~ 3
Mango ~ 40
Honeydew ~ 28
Canteloupe ~ 25
Nectarines ~ 42
Olives ~ 6.8
Orange ~ 35
Papaya ~ 335
Passion Fruit ~ 30
Paw Paw ~ 28
Peach ~ 35
Pear ~ 45
Pineapple ~ 50
Plum ~ 25
Prunes ~ 9
Raisins ~ 5
Raspberry (each) ~ 1.1
Rhubarb ~ 8
Satsumas ~ 35
Strawberry (each) ~ 2.7
Tangerine ~ 26

Eating fresh, low-calorie foods will help you curb the temptations of having junk foods and sweets. Another hint to avoid eating too many sweets is to consume frozen fruits. You can enjoy them for a longer time and they take a while to digest as well, burning more calories.