Low Calorie Drinks

These days, 'calories' is the buzzword for all diet conscious people. Obesity is a constant concern as the number of obese children and adults is increasing at an alarming rate. Everyone wants to follow a weight loss diet. You must have heard about the Hollywood celebrities and other world famous personalities like Oprah Winfrey who have shed those extra pounds fast with the help of liquid diets.

Calorie is the parameter to measure the amount of energy present in a food item. This energy is the fuel required by your body for carrying out the daily activities. When you overfill your body, your body does not waste the fuel. The extra calories are converted into fat. If you wish to burn this unwanted storage of fat, you should consume lesser calories than you need to fuel your daily processes. This will compel your body to use the stored fat as the source of energy to the body. 'Consuming lesser calories' means 'incorporating low calorie drinks and foods in your diet'. Remember, for achieving the desired weight loss, you need to burn more calories than calories consumed. Dieting alone is not sufficient for achieving the goal of weight loss, you are expected to perform exercises regularly.

How to Reduce Calories in Drinks

These days, you get low calorie versions of almost all popular drinks. Diet cola, diet soda, etc., are some of the examples. Low calorie alcoholic drinks are available in all bars. Ordering these low calorie alcoholic drinks at a bar can help keep happy hours from turning into a diet disaster. You can order low calorie cocktails too. You can also enjoy reliable homemade combination of the cocktails. It should be noted that more the concentration of alcohol in beer or any other drink, more are the number of calories. When you order the lowest calorie alcoholic drink, you should also watch the quantity you drink. If you order a light calorie beer and go on a ballistic bout of beer binging, it will not serve the purpose. Low fat versions of milk are available at all super markets. You can opt for 1% skim milk.

You should drink unsweetened fruit juices if you wish to opt for a low calorie diet plan. While making or ordering fruit juices, you can choose fruits that are low in calories. You can even enjoy milk shakes with skimmed milk. A clear liquid diet, a master cleanse lemonade diet, a Hollywood liquid diet or a detox diet are some of the popular liquid diets, which include only liquids. You can opt for any such diet plan.

These days, you get cereals which are low in sugar. You can enjoy those with skim milk. You can have clear vegetable or chicken soups. You can make soups from pulses or legumes. You can keep the low calorie food list handy, while buying fruits, vegetables or grocery. The most important thing is that, while on diet, you are expected to drink lots of water, to avoid the problem of dehydration. Mixed drinks or cocktails boost calories but ginger ale, coconut water, lemon juice, tomato puree, etc. can be used in the preparation of various low calorie mixed drinks like mocktails and fruit juices.

List of Low Calorie Drinks

• Lactose free water
• Popsicle
• Coffee
• Tea
• Fresh fruit juices
• Fresh vegetable juices
• Fat free chicken/beef soups
• Low calorie vegetable soups
• Diet Soda
• 1% Skim milk
• Certain soft drinks that are low in calories
• Lemonade or lemon juice

You may order following drinks at a bar.

• Low calorie beer
• Low calorie wines
• Bloody Mary
• Vodka and tonic water
• Sangria
• Apple Martini Sour
• Gin and Tonic Water
• Vodka and Diet Soda

Including low calorie drinks in your weight loss diet can definitely help you get the expected results fast. You can achieve the desired goal of quick weight loss and enjoy a life full of energy and happiness.