Lose Weight without Exercise Fast

A lot of people are unable to exercise due to some physical problem that they might be suffering from. Others are plain lazy. The good news is that it is possible to lose weight without exercise. All you have to do is to keep a track of what you eat and then using a calorie calculator available at various websites on the Internet, calculate your calorie consumption. In addition to this, calculate how many calories you burn each day by way of standing, walking, climbing stairs, gardening, cooking etc. For weight loss, you have to make sure that the calories burned are always more than the calories consumed. Below are some useful tips on how to lose weight without exercise, which will help you achieve this goal.

Tips on How to Lose Weight without Exercise

Give Up Processed, Fried, Junk Foods
If you want to know how to lose weight fast without exercise, then the first thing that you should do is to eliminate all processed foods from your diet. Stay clear off white bread, pasta, white rice, etc. Do not eat junk food or fried food too, as such foods are unhealthy and will add up to your calories, thus preventing you from losing weight.

Consume Whole Grains
In place of processed foods, start taking whole grains in your diet such as whole wheat, wheat bread and brown rice. These whole grains if included sufficiently in the weight loss diet, can help you to lose weight without exercise, for the simple reason that they contain lots of fiber and are virtually without any empty calories. So, when you eat whole grains everyday, due to the fiber content in them, you will feel full faster and thus, your overall food consumption will come down, leading to fast weight loss.

Foods for Weight Control
In order to lose weight without exercise, the meals that you consume should both be healthy and very less in calories. Foods that fulfill this criterion are egg whites, chicken breast or thigh (roasted), organic beef, pork, beans, lentils, asparagus, peas, spinach, all vegetables and fruits. So, for healthy weight loss, as far as possible, make sure that all your meals in a day are made from these foods.

Have an Early Dinner
If your work schedule permits, try to have dinner at least four hours before going to bed. Also, avoid eating anything in the night. When dinner is consumed four hours earlier, it will give enough time to the body to digest that food. In that four hours gap, you might take a walk in the house or stand in the kitchen, thus the food will get digested. But if you have dinner late and sleep immediately, the food might not get digested properly, causing you to gain weight in the process, if this happens everyday.

Eat Five Small Meals
If you go through weight loss plans, they will recommend the same thing and that is to eat five - six small meals a day, instead of two-three large meals that most people follow. When you eat three large meals, it creates a lot of gap between two meal timings. Due to this wide gap, a person tends to overeat in the next meal, thus adding to his calorie intake. There is another drawback of leaving such gaps between meals - when our body is hungry for a long time, our metabolism slows down and thus, we are unable to digest food as easily, which in turn can cause weight gain. So, to avoid this and to lose weight without exercise fast, eat five small meals every day. This will keep you from overeating and it will also keep your metabolism rate high.

Keep a Check on Liquids
The beverages that you consume everyday might be increasing your calorie intake. So, say no to soft drinks, full milk and fruit juices. Instead drink lots of water, which not only quenches the thirst, but keeps the hunger at bay. Some, researches claim that a glass of wine everyday aids in fat loss. So, you can have a glass of wine everyday, but give up on all other kinds of alcoholic beverages, if you want to lose weight without exercise.

In the end if you ask me, "Can you lose weight without exercise?", I would say sure you can, with a little change in your diet and lifestyle. However, it will take a lot of time and patience on your part. So, I would suggest that if you want to hasten this weight loss process, include some sort of exercise, even if it is something as simple as walking or something that you like such as dancing. Include a physical activity of your choice in your daily routine, even if it is for just ten-fifteen minutes and keep your diet under control, to become leaner, fitter and healthier.