Lose Weight Fast: Diets to Lose Weight Fast

There are hundreds of lose weight fast diet ideas that it is simply not possible to keep track of all of them. Some of them make tall claims of losing some unreasonable amount of pounds in three to ten days. But not all of these diets work. Diets to lose weight fast are a good way to drop a few pounds when you need to fit into your wedding dress or have a very important event to attend. However these quick weight loss diets should not be followed for long periods of time as they can make you ill. Here we will discuss some of the lose weight fast diets that works.

Best Diets to Lose Weight Fast

One of the best diets to lose weight fast is the 3 day diet or the tuna diet. This diet lasts for only three days and during those days you can only eat foods in portions that are approved by this diet. The 3 day diet plan is given below.

Day	Breakfast	Lunch	Dinner
Day 1	1 Cup black tea or coffee, 1 toast with peanut butter, ½ a grapefruit	150 g steamed tuna steak, 1 cup black tea or coffee	100 g steamed chicken breast, ½ cup steamed green beans, 1 apple, 1 carrot, 100 ml vanilla ice cream
Day 2	1 cup black tea or coffee, 1 soft-boiled egg, 1 toast, 1 banana	200 g pan-fried tuna steak, 5 saltine crackers, 1 cup black tea or coffee	1 small grilled beef steak, 1 steamed carrot, 1 banana, ½ cup steamed broccoli, 50 ml vanilla ice cream
Day 3	1 cup black tea or coffee, 5 saltine crackers, 1 cheese slice, 1 small apple	1 omelet, 1 toast, 1 cup black tea or coffee	200 g tuna fillet, ½ cup steamed baby carrot, ½ cup steamed broccoli florets, 1 melon wedge, 50 ml vanilla ice cream

This 3 day diet plan works because it has very less calories in each meal. The daily intake of calories is around 1000 and this might make some people feel tired and hungry all the time.

Liquid Diets to Lose Weight Fast

A diet to lose weight fast, that is quite tough to follow, is the lemonade diet. It is a liquid diet that claims that you can lose 10 to 20 pounds during a period of 10 days. In this diet you have to drink lemonade and water the whole day and no solid food is allowed. You also need to drink a salt water flush in the morning and a herbal laxative tea at night. It is a detox diet that helps the body to get rid of all toxins and waste materials which leads to weight loss. This diet is quite rigorous and should not be done by people who are hypoglycemic as it will lead to dizziness and decrease in blood sugar levels.

Crash Diets to Lose Weight Fast

The cabbage soup diet is one of the good diets to lose weight fast. It is a 7 day diet plan and during these seven days you can have cabbage soup along with some limited foods. When you are on a cabbage soup diet you can have as much cabbage soup as you like and all fruits and vegetables that are not high in sugar. Starchy vegetables like potato, sweet potato are not allowed to be eaten on this diet. You can also have salads made with fresh green leafy vegetables without any high calories and creamy dressing. Unsweetened fruit and vegetable juices along with stir fried vegetables cooked in olive oil can also be consumed when you are in this lose weight fast diet.

These were some good diets to lose weight fast. All these diets can help you to lose some extra pounds quickly, but they should not be followed for a long time. Other lose weight fast diet plans which are also effective are grapefruit diet, scarsdale diet, Hollywood diet and the South Beach diet. If losing weight is a long-term goal for you then the best way to do it would be to go on a healthy diet along with a proper exercise regimen. This will not only help you to lose weight but also ensure that you do not regain the weight back.