Lose Stubborn Belly Fat

One of the top goals people tell their personal trainers is that they want to lose stubborn belly fat. The thing to realize about stubborn belly fat is that it reacts slightly differently to your training than regular body fat does, making it harder to mobile and burn off. For this reason, most people give up with their training before actually ever being able to lose stubborn belly fat.

Luckily, if you follow some of the follow tips you can get the results you’d like since you won’t be wasting any time using non-productive fat loss methods.

Here are the main things you should know.

Empty Stomach Cardio Can Help:
While you don’t necessarily have to do empty stomach cardio training just to lose weight, when it comes losing stubborn belly fat, it can help. Since these fat cells are slightly different, when you do cardio on an empty stomach they will be mobilized faster and burned off by the body.

Note though that this cardio should be done at a more moderate intensity level since that’s all the body will be able to support without a lack of food.

Try To Lift Heavier Weights:
Moving on to your weight lifting workout, be sure you’re lifting as heavy as you can. Many individuals make the mistake of thinking that they should be using a light weight and lifting in a higher rep range however this isn’t quite the case. Using a heavier weight is going to boost your overall metabolic rate much more, leading to greater fat loss.

While you will burn a few more calories using a high rep range simply because you are doing more actual exercise, it’s not going to be as productive in the long run to help you lose stubborn body fat.

Limit The Amount of Carbohydrates You Eat But Don’t Omit Them Completely:
Another important thing to be doing with your diet is limiting the amount of carbohydrates you consume. Carbohydrates will cause the blood sugar levels to go up and when these crash you’ll be left hungry once again.

Instead, focus your meals around protein and fat since these will keep your energy levels stable and prevent you from overeating later on.

Reduce Your Stress Levels:
Finally, the last thing you want to be sure you do to help you lose stubborn belly fat is do what you can to reduce your stress levels. When you’re highly stressed the body is going to release a hormone called cortisol, which can promote fat storage in the abdominal region.

It’s a hormone that’s really going to work against you, so be sure you’re doing what you can to prevent this.

By keeping these points in mind and working them into your program as often as possible you’ll notice you get that much better results from your training program.

Lose Stubborn Belly Fat
A guide on how to lose belly fat.