Lose Fat or Lose Weight-The Dark Truths about Weight Loss

With improving living standards and higher disposable income, this has resulted in a new type of self made disease. This disease is call obesity or otherwise known as "rich man" disease. Why? ...Have you ever seen a poor beggar suffering from obesity? You will really be hard pressed to find one on the streets. Because of changes in our lifestyles, the foods that we take today are no longer healthy. With pressure like time constraints, people seem to spend more time at restaurants rather than at home. With what is normally served at restaurant, it shouldn't be a surprise that a person will gain weight quickly.

Wrong! Self-proclaimed fitness gurus, charlatans, etc. would advise you to lose weight. But they are giving you just a general type of advice. If you visit a doctor or a professional nutritionist, they will tell you that it is the FAT you should lose, NOT weight!

A human body is made up of bones, muscles, water and other tissues as well. The weight of a body is the totality of all these parts. Weight loss can mean any loss of weight with
any of these parts of the human body and not necessarily fat. In fact the fatty tissues of a body will be the last part of the body which will be touched. But many people are unaware of this differences.

Therefore if you are thinking of losing weight, you could be endangering your life instead. Without knowing what you are doing, you could be heading for disaster and not realized it.

With so many ways to lose weight quickly, how would you know which is the correct method? To be more aware what is good and bad, let us take and example of a starving yourself to lose weight. You might lose some weight initially, but are you losing the right kind of weight? You might find that at the end of the day that you didn't lose a single gram of fat.

When you starve, your body's primary energy source (that is, food) is cut off. It will then look for the available carbohydrates in order to produce energy. When the carbohydrates are all used up it will then turn to protein, and your muscle tissues. Only when all your muscles are burned away will your body turn to burn fat!

So starving yourself doesn't mean to lose the fat in your body but rather many other tissues like your muscles. You will become weaker as a result and perhaps even crippled.
Beside this, there is another reason why starvation will not lead you to losing your body fat.

After starving yourself for a few days, you will definitely feel extremely hungry. The Hunger pangs that you feel can indeed be overpowering making you gorge on foods. When that happens, you are setting up your body for another mega dose of fat deposits in your body. With less muscles left already in your body, your metabolism rate will be at its lowest point. As such, any unburnt calories will be converted and deposited as fat in your body. Furthermore, with exercising, your will not be able to regain your muscles mass to its
previous level.

Therefore, to achieve fat loss, you will need to eat healthy foods & exercises regularly as well. So choose program which is designed to help you to lose your body fat and not just your body weight.

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Fitness Model Program and see what they have to say about what you should do to lose 40lbs in 3 months healthily!