Lose Extra Weight During Menopause

Weight gain can have serious impact on your health and appearance and in order to overcome such problems, you need to think healthy, learn how to lose extra weight during menopause and finally, shift those pounds. During menopause, many women tend to find their waistlines expand but research has shown that this has nothing much to do with your hormone fluctuations. It has more to do with decrease in activity levels, metabolism and an increase in consumption of calories.

You need to keep track of how much you’re currently eating and exercising first before you attempt to modify your diet or increase your exercises. Being completely honest with yourself by tracking everything that enters your mouth is essential and it is something that is very easy to do. You just need to create a food diary using a journal, notepad or even a spreadsheet on your PC.

Increase the amounts of fresh vegetables and fruits in your diet as they are great for reducing your calorie count. They also contain the essential nutrients that are important to your body. Protein is essential as it is used to build bones, blood, run the immune system and create hormones and you have to ensure the proteins you choose are lean. If you're concerned you aren't getting enough, visit a health food shop and take in a protein supplement.

Your metabolism slows when you tend to get older and your body needs 200 less calories each day just to maintain your weight. Try to reduce your calories intake accordingly and eat only until you are satisfied but do not cut your calories too drastically as this will cause your body to go into starvation mode and begin storing your foods as fat in order to conserve energy.

Increased in estrogen levels during menopause can lead your body to retaining more fat. To overcome this problem, you need to choose foods with low saturated fat levels or opt for foods with healthy fats such as nuts, olives or peanut and canola oils.

Weight gain can lead to a sedentary lifestyle which creates more weight gain and this is something that you do not want. Exercise burns calories, tones and shapes and is great at allowing your body to de-stress. Joining an exercise class at your local gym is something that you might want to consider. It helps you lose weight and at the same time make new friends.

It’s not easy to lose extra weight during menopause but to make this possible, set small goal for yourself and offer yourself to non-food rewards for being able to achieve them, such as that book you have been wanting, a beauty treatment or going to a movie.

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