LL Cool J's Workout Plan

James Todd Smith or famously known as LL Cool J, is more than just a famous hip hop artist. He has been in the limelight for over two decades, when many other hip hop artists fade away within a few years of their career. LL Cool J has more than 11 platinum CDs to his credit. He is the winner of 2 Grammy Awards, been a part of 20 feature films and a hit TV show. The most hyped aspect in the media is probably LL Cool J's Workout Plan. The artist is 42 years old and manages to look the fittest among men in his age bracket. LL Cool J workout plan has helped him chisel his body into a lean and muscular physique. Let us go into the details of LL Cool J workout routine.

LL Cool J Workout Plan

LL Cool Jay or LL Cool J is the author of one of the best-selling workout books. The name of the workout book is LL Cool J's Platinum Workout. The LL Cool J workout and diet is devised in such a way, that it is suitable for both men and women. LL Cool J's workout plan is divided into Bronze body, Silver body, Gold Body and Platinum body. Each of these LL Cool J's workout plan contain exercises that depend on the fitness and experience level of an individual. Let us have a quick look at the LL Cool J workout routine.

Bronze Body Workout Plan
This LL Cool J's workout plan is for beginners. It is a 4 week workout program that prepares the body to endure the intense exercise and activity of the coming weeks. The LL Cool J workout diet for the bronze body program involves cleaning up the body. The LL Cool J workout routine exercises include:

• Bicep curls
• Bent over rows
• Chest presses
• Shoulder presses
• Leg presses

Silver Body Workout Plan
This LL Cool J workout plan is the intermediate stage that sends the body in gear. This is a 5 week workout program that involves using free weights like barbell exercises, split sessions with straight sets as follows:

• Day 1 - Chest and arms
• Day 2 - Back and shoulders
• Day 3 - Legs and abs

After every workout, a 15 to 20 minute session of cardio is performed. The LL Cool J workout routine exercises in the Silver program include the following:

• Dips
• Incline presses
• Press ups
• Squats

Gold Body Workout Plan
This is an advanced program that helps the body build muscles, burn fat and complete the dream of having six pack abs. There are more workout days and exercises like chest press, chest flyes, squats, lunges, etc. After each session, a cardiovascular exercise session is performed that lasts for a longer duration. The exercisers will also perform cardio circuits like skipping, burpess, etc.

Platinum Body Workout Plant
This is the hard core LL Cool J's workout plan that will give the exerciser the taste of the actual program. The LL Cool J's Platinum workout is a 3 week program that includes some tough circuit training sessions. It also includes hard cardio workouts along with total body resistance and weight sessions. The LL Cool J workout routine exercises performed by the man himself include:

• Bent over rows
• Bench press routines
• Boxing and sparing
• Cable cross overs
• Circuit training
• Hanging knee raises
• Plyometric press ups
• Skipping
• Squats

This was all about the LL Cool J workout plan. You will find more details about LL Cool J workout and diet with a lot of photos in his workout book. According to LL Cool J, "Working out is a huge investment in yourself, and it builds equity in your body. It helps in all your decisions. It helps you negotiate. It clears your mind. It gives you strength to overcome obstacles. It's a deep thing, you know?" If you too are trying to achieve a near perfect body like LL Cool J, you should try out his workout plan. You can refer to the book for detailed information related to LL Cool J's workout plan. And make sure you follow the instructions under expert supervision. Who knows, you too are able to achieve the lean, mean and seductive body like LL Cool J.