Liver Detox Foods

Let us first understand why liver detoxification is necessary. Liver is a vital organ of our body performing a wide range of functions. Toxins build up in our body due to consumption of unhealthy foods. Elimination of these toxic products are carried out by the liver. To empower liver function, doctors suggest intake of liver detox foods. These foods accentuate the detoxification power of liver, thereby effectively removing toxins from our body.

Excessive intake of alcohol and caffeine increases the levels of toxins inside our body. Accumulation of toxins may further give rise to health complications, having long term side effects. The ability of liver to detoxify our body decreases with age. To counter such problems you should consume foods to detox your liver. Once you know the types of foods, you can easily chalk out a liver detox diet and follow it on a regular basis.

Liver Detox Herbs

Herbs containing flavonolignans offer protection to liver cells from chemical toxins. It also helps in RNA synthesis and regeneration of new liver cells. Liver detoxification herbs containing antioxidants help in elimination of free radicals from body. Herbs like turmeric have a cleansing action on the liver. People suffering from jaundice are suggested to consume chamomile. It also serves as an excellent liver detox tea. Enlisted below are the list of herbs that help in detoxification of liver.

• Chamomile
• Milk Thistle
• Dandelion Root
• Cascara Sagrada
• Artichoke
• Licorice Root
• Black Walnut Hulls
• Chamomile
• Turmeric
• Neem
• Chicory
• Lycopodium
• Fringe tree
• Yellow dock

Liver Detox Vegetables

Vegetables are always good for liver, especially in the raw form. Vegetables are rich sources of minerals and vitamins, essential for normal functioning of any organ of our body. Vegetables containing unsaturated fats are also required for regulating adequate release of bile. They also contain antioxidants that help in detoxifying liver of harmful toxins. However consumption of organically cultivated vegetables are always safer as they are devoid of any trace of chemical fertilizers. Check out the list.

• Spinach
• Broccoli
• Eggplant
• Green Peas
• Green Beans
• Spirulina
• Garlic
• Carrot
• Whole Beets
• Spinach
• Yam
• Brussels Sprouts
• Cauliflower
• Tomatoes
• Cabbage
• Arugula
• Wheatgrass
• Kale

Liver Detox Fruits

Consumption of fresh fruits is one of the best way to detox your liver. Fruits are laden with antioxidants, vitamins and minerals. It's important to cleanse your system by drinking fresh fruit juices and raw fruits. Regular intake of fruits prevent clogging of liver by lowering the level of cholesterol (LDL). Fruits also improve circulation of blood in liver. The fruits that should be included in your diet are mentioned below.

• Pomegranates
• Acai berries
• Grapes
• Papayas
• Cherries
• Avocado
• Blueberries
• Blackberries
• Cranberries
• Grapefruit
• Black Cherries
• Bananas
• Lemon
• Peaches
• Pears
• Kiwi
• Apples

Others

Apart from fruits, vegetables and herbs there are many more food items that should be included in your liver detoxification diet. They are also rich in vital nutrients and aid in releasing harmful toxins from body. Such variety of foods include seeds, nuts, sprouts, grains, etc. Omega 3 oil is also an essential component of detoxification diet because it absorbs toxins and lubricates the walls of the intestine.

• Flax-seed
• Sesame seeds
• Hemp
• Cedar nuts
• Walnuts
• Pumpkin seeds
• Sunflower seeds
• Oregano
• Green tea
• Olives
• Caraway oil
• Brown rice
• Yogurt
• Chickpeas
• Oats
• Mung beans

Even if you are endowed with a normal health, make sure that you include the aforementioned foods at least once in your meal for a good liver cleanse action. The benefits of liver detox foods will definitely improve the ability of your liver to function much more efficiently.