Liver Cleansing Herbs

In our day-to-day life, our body is subject to a large amount of toxic substances from the environment around us. These toxins make their way into our systems and are, eventually, stored in our liver. When the liver is overloaded with these toxins, it causes trouble in eliminating the toxic waste from our body which further causes harm to other vital organs. Hence, it is vital to understand the importance of cleansing your liver and consuming necessary and proper nutrients which will help eliminate the toxins from your body. When you want to carry out a liver cleanse, you will have to switch over to a healthy diet. You will have to eliminate processed foods, caffeine, alcohol, artificial additives and foods that contain artificial additives, etc., from your diet to do so. You may also want to reduce the intake of red meat. Liver detoxifying foods are fresh fruits, vegetables, fish and whole grains. Along with these foods, there are also some herbs that can be used to flush your liver of all the impurities. The herbs that are good for liver flushing are mentioned below.

List of Herbs that Cleanse the Liver

You can use different herbs to make a liver cleanse recipe. Research has shown, that these herbs are a healthy way to build liver tissues and improve bile flow. These herbs are widely available in nature.

• Turmeric: Turmeric is one of the most widely used herbs in Indian cooking as well as in Ayurveda. It is an antioxidant for natural cleansing of the liver and helps regularize the production and flow of bile. It is rich in curcumin which helps in bile production and also elimination of gallstones. It is also known to lower cholesterol.
• Milk Thistle: Milk thistle works against the toxins that have accumulated in the liver. It also aids the stimulation of liver functions.
• Dandelion: Dandelion is a popular medicinal plant which aids in efficient elimination of toxic wastes excreted by the liver. Like turmeric, it also helps in improving bile production. Dandelion root is also known to reduce the inflammation of the liver and gallbladder. Apart from cleansing, it is also rich in iron, silicon, magnesium, zinc and potassium.
• Yellow Dock: Often, if the liver is saturated with toxins, you will realize you feel sluggish. Taking yellow dock at such times will stimulate appetite and digestion. Antifungal and anti-bacterial properties of yellow dock are helpful for the liver. Like other herbs, it also promotes bile flow.
• Rosemary: One of the effective herbs to counter cancer, rosemary herb increases enzymes up to 450% to fight the cancer cells. At the same time, it is also known to stop carcinogenic chemicals from penetration into the cells of the liver. Rosemary also enhances the liver detoxification process a lot.
• Artichoke Extract: This herb has been well-known for centuries for its digestive properties. Along with this, it also helps to heal the liver. The process of liver detoxification is improved as it increases the bile flow. In the process, it rejuvenates the liver and helps in reducing LDL cholesterol from the oxidation process.
• Tincture: This is an important herb as it plays an important role in eliminating toxic substance from the liver and also regulating the production of cholesterol in the body.
• Neem: Neem is one of the most powerful blood purifiers and detoxifiers which is abundantly found in India. The astringent present in neem promotes healing of the liver.
• Chanca Piedra: Chanca Piedra is also known as quebra pedra. It grows widely in the Amazon rain forest. It is beneficial to cleanse the liver, gallbladder and kidneys.
• Kudzu Root: If you have abused your body with alcohol, then you must include kudzu root in the liver detoxifying diet. It will help in healing the liver. You can also use it to make tea.

These herbs are available in the market in tablet form, powder form as well as liquid form. However, you can also use the herbs fresh. These herbs can also be used to make tea and beverages. However, it is not recommended to take the herbs alone. Before you start the use of these herbs, it is recommended that you talk to your physician to avoid any complications.