Live Longer Meal Plan

Man can go to any lengths in order to stay young and live longer. After unsuccessfully exploring various anti aging solutions, we have now realized that the only way to remain young and increase our longevity is by eating healthy food. And the sooner we resort to eating healthy, the better are our chances of living a long life. Hence, more and more people want to know what is actually a live longer meal plan. This is nothing but a diet plan you should follow to live longer. Read more on liver longer diet.

Live Longer Meal Plan: Nutrients

Vitamin E and C
Vitamin E is known to possess antioxidants which block and destroy free radicals. These free radicals damage parts of DNA and are mainly responsible for the aging process. Vitamin E also prevents heart diseases and helps fight cancer. It is also considered effective in preventing Alzheimer's disease. Sunflower oil, safflower oil, wheat germ, corn oil and almonds are a great source of vitamin E, hence incorporate these items in your diet to live longer. Similarly, vitamin C is also essential for the body, as it strengthens the immune system and keeps infections at bay. Citrus fruits like lemons and oranges are rich in vitamin C.

Monounsaturated Fats
Cutting down on fats entirely will not ensure longevity. In fact it is essential to incorporate sources of monounsaturated fats in your diet. Monounsaturated fats are essential for lowering the levels of cholesterol as well as for retention of HDL cholesterol or 'good cholesterol'. Moreover, they reduce the risk of heart attacks by lowering the levels of fibrinogen, a compound responsible for blood clots in arteries. Hazelnuts, almonds, peanut oil, avocados, olive oil, canola oil, etc. are the sources of monounsaturated fats.

Omega-3 Fatty Acids
Omega-3 essential fatty acids are responsible for improving the function of the brain and heart. They prevent the inflammation of the heart, thereby minimizing the risk of heart diseases. The improved brain and heart function brighten your chances of leading a long and healthy life. Walnuts, flaxseeds, canola oil, soybean oil, walnut oil etc. are sources of omega-3 fatty acids. These are the items you should eat to live longer.

Live Longer Meal Plan: Calorie Content

Ideally, you should consume about 1700 to 1900 calories a day, if you wish to live longer. This number of calories are enough to give you the required energy throughout the day. However, the calorific content may vary depending upon your gender, geographical location and the type of work you indulge in. Hence, consult a dietitian who will take all these factors into consideration and recommend you the required amount of calories. Make sure you limit your calorie intake within the range of the recommended calories per day only. This way, you will lose weight fast and also maintain your weight for a long time.

Live Longer Meal Plan: Tips

The following are some live longer tips that will help you improve your chances of leading a long and healthy life.

• Start your day at dawn, with a warm glass of lime water with a spoonful of honey in it.
• Follow a regular exercise regimen, be it a jog in a park or a gym workout.
• Never skip a breakfast, since it is your main meal which gives you the energy to work throughout the day. A bowl of cereal, fresh fruit or a glass of milk is a good way to kick start your day.
• Have a sandwich for lunch, coupled with a glass of fresh fruit juice or buttermilk.
• Munch on nuts or other healthy snacks whenever you are hungry.
• Do not eat large meals at once, instead divide your meals in 5-6 portions and consume at regular intervals.
• Keep your dinner light and go to bed early.
• Try to lead a healthy lifestyle by cutting down on alcohol, caffeine, smoking etc.

Read more on:

• Meal Planning
• Ideas for Weekly Meal Planning

Live longer meal plan does not necessarily assure a long life, but it can definitely ensure a healthy and quality life. Hence, eat wisely to improve your chances of a long and healthy life.